High-fat, adequate-protein, low-carbohydrate diet

Based on eating only plants and animals that were around during 2.6 million years ago

Avoid foods that are high in carbohydrates and added sugars

Food choices that are low-carbohydrate, low-fat, and low-sugar

Low sodium is defined as 140 mg of sodium per serving

Choosing lean meats, low-fat dairy options, and limiting fat and oil intake

A very strict diet where absolutely no complex carbohydrates are allowed

No animal or animal products of any kind is allowed, including dairy and eggs