High-fat, adequate-protein, low-carbohydrate diet
Based on eating only plants and animals that were around during 2.6 million years ago
Avoid foods that are high in carbohydrates and added sugars
Food choices that are low-carbohydrate, low-fat, and low-sugar
Low sodium is defined as 140 mg of sodium per serving
Choosing lean meats, low-fat dairy options, and limiting fat and oil intake
A very strict diet where absolutely no complex carbohydrates are allowed
No animal or animal products of any kind is allowed, including dairy and eggs
Maybe your child isn’t a picky eater…maybe their body knows something that you don’t?
I just wanted to take a few moments to point out a couple of issues we are still having from the launch of the new site. Content Access Problems, Emails in Your Inbox, Old Links Don’t Work Anymore, “Member Since” Date is Wrong
The ruling means there are specific requirements that must be met before a food product can be labeled as “gluten free”, “free of gluten”, “no gluten,” or “without gluten”
Pumpkin and spice are the flavors of fall – drizzle with some icing for an added treat
Baking this casserole in a pumpkin shell adds a great flavor to this dish
Crisp and chewy, and filled with soft raisins
Maple adds the perfect sweet compliment to this apple flavored cake
Use this convenient chart to convert your own recipes to gluten free flours
A classic plain cheesecake, ready to be topped with whatever you like
Use as a condiment with your turkey, or with try it with corn chips for something different
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Simple egg-free bread for the breadmaker.
Cocoa and semi-sweet chocolate make this the chocolatey cake ever
It’s not just about listening to other people problems, you can learn things you didn’t know that can help you with your situation
Sour cream adds a wonderful richness to these muffins
A savory mixture of beans, tomato and bacon are simmered together to create this tasty appetizer.
Just in the mood for one muffin? Here is a tasty muffin perfect for a quick breakfast.
Molasses adds a wonderful deep sweet flavor to this bread machine loaf
Moist roast chicken inside a sweet, crispy, golden brown skin.
Rolling the meatballs in a coating of sesame seeds gives a nice nutty crunch
The spice in the dressing gives a bit of a kick
Light and full of flavor, serve this tasty souffle with a big salad for a filling dinner
Serve with turkey, or use instead of mayo as a unique and tasty condiment on a sandwich.
An egg-free cookie popular in Australia, filled with coconut and chocolate
Crackled chocolate mounds dusted with powdered sugar
Caramel coloring, vanilla, wheat grass?? Gluten free or not? Lots of misinformation around, here are some facts…
Light and flaky pastry surround a flavored meat filling. Perfect on-the-go lunch.
Rice, wine, cider, balsamic and more…we break it all down and let you know the facts
Dark rich chocolate cake layered with a cherry filling
Just the right amount of sweetness, and loaded with crunchy bits and bites!
Thanks to Jana Cates for submitting this recipe
Serve this light and fluffy soufflé with a salad for a light dinner
My favorite thing about this recipe is you can wrap it and take it with you, and its great warm or cold
Marsala wine adds a nice tang that balances the creaminess of the sauce
Drizzle with some icing for an even sweeter treat!
Perfect over ice cream, or used as a topping over a warm vanilla cake
Not your typical salad, but flavors blend great with this corn, tomato, cilantro and avocado salad
Chicken is marinaded then baked in a honey-garlic sauce until brown and bubbly
Soda pop adds sweetness, moisture and a lightness to the cake from the carbon dioxide
So light and creamy, with a burst of lemon flavor
Apple crisp ingredients, but put together in a whole new (and tasty) way!
Add dollop of your favorite jam into the center of each muffin before baking
What could be better than two buttery cookies dusted with sugar and sandwiched together with jam
A traditional South Asian meat dish with curry. Thanks to Kyle Gerhart for submitting this recipe
A cross between a spice cake and banana bread – awesome!
Filled with peanut butter and chocolate, then topped with a peanut butter icing
This classic recipe is simple and irresistible- one will not be enough
The chicken is tender and flavorful, and makes an easy weekday dinner to put together
This wonderful, light pastry can be filled with lemon curd and fresh berries in season
Pancetta adds a wonderful smoky flavor to this chowder
Plumped up with chopped fresh herbs, a little carrot, celery, onion and garlic, and all culminating into one hearty burger
Caramelized roasted butternut squash steals the show in this tasty salad
Crunchy cashews give a great texture and flavor to this stir fry
Cashews add flavor and crunch to this vitamin-packed side dish.
Sweet banana flavour loaded with blueberries
A bit sweet and savory, these are perfect over top a juicy steak
Coconut and sunflower seeds add a nice flavor and texture to this banana muffin
There are many things that can be done with this recipe
Fresh spring vegetables and pasta in a light herb sauce.
Delicious creamy brown rice pudding loaded with raisins and a rich almond flavour
A healthy snack idea to take on road trips or when your out on a hike
Sweet and crunchy bars, filled with nuts and coconut
A delicious crunchy snack that’s easy to make. Take some along with you to give as a gift at your next holiday event
Sweet-tart lemon bars with a candied ginger crust
Fresh apples and cinnamon flavor this recipe make even easier using a GF cake mix
Perfect for the crockpot, this sweet and sour style chicken will have everyone licking their fingers for more!
Sprinkle with poppy seeds or sesame seeds for added flavor and texture
Fresh basil leaves and sweet sun-dried tomatoes are perfect together inside this chicken breast
Crunchy pine nuts add a great texture to this light and tasty salad
Thanks to club member Beverly Landis for sharing this recipe with us on the GFC Facebook group
There is no contest between the flavor of homemade cranberry sauce and the stuff in the cans – try the difference for yourself!
Orange zest and spices flavor these sweet potatoes
Celery, potatoes and apples round out the flavours of this smooth soup
Buckwheat and bean flour add protein and flavor to this loaf
Nutmeg and cream turn fresh corn on the cob, into a sweet and creamy dish
Pineapples, lime juice and red peppers are just a few of the ingredients in this Hawaiian inspired rice dish
Tart apples make this pancake recipe a wonderful breakfast idea. Add a little cinnamon if you wish
Steamed green cabbage leaves are wrapped around a mixture of ground beef and rice. Try adding some spice to the tomato sauce for an added kick of flavor
Instead of garlic bread, try this flavorful Italian loaf with your next salad or pasta dish.