Lemongrass Chicken Meatballs
An amazing blend of flavors
Salmon with Lemon, Spinach & Quinoa Sauté
Healthy and tasty – what more could you want!
Sesame & Ginger Glazed Salmon with Quinoa
What a tasty flavor combination
Spaghetti & Meatballs (Slow Cooker)
Quick & delicious!
Orange & Ginger Beef Stew (Slow Cooker)
Great Asian flavors are simmered together
Mediterranean Chicken Bake (Slow Cooker)
Serve with rice or mashed potatoes to soak up all the delicious sauce
Chicken with Dijon & Artichokes (Slow Cooker)
Slow cookers make everything so easy
Low Carb Butternut Carbonara
Creamy, savory and absolutely delicious!
Low Carb Chicken Piccata
Serve with a side of mashed cauliflower so you can soak up all this yummy, tangy sauce
Chicken & Wild Rice Casserole (Slow Cooker)
The rice soaks up all the flavor in the slow cooker
Kale ‘Flatbread’ Crust (Low Carb)
A healthy pizza crust alternative!
Moroccan Chicken with Olives and Capers (Pressure Cooker)
So many bold flavors combine to make this low carb dish completely perfect!
Italian Walnut Pesto Chicken (Pressure Cooker)
Delicious low carb dinner made in your pressure cooker
Pizza Crust (Low Carb)
The best gluten free pizza crust!
Spinach & Pine Nut Ravioli (Low Carb)
Because the dough is rolled super-thin, these low carb, fried ravioli stay soft and tender
Thai Pesto Noodles with Shrimp (Low Carb)
Deliciously light and flavorful
Beet Pesto Pasta
This pasta tastes as amazing as it looks!
Veggie & Bean Burritos (Slow Cooker)
A delicious vegetarian version of the Mexican classic dish
Pad Thai (Low Carb)
Looking for a low carb pasta? Try Shirataki noodles!
Creamy Red Pepper Sauce
You’re going to like this one…
Cherry Tomato Sauce
Use as a marinara sauce with pasta, as a pizza sauce, or even to dip your favorite appy’s in!
Honey-Garlic Meatballs
The perfect combination of sweet and spicy!
Grilled Veggie Flatbread
Sweet fig jam, roasted beets, fresh basil and walnut pesto are just a few of the ingredients in this dish
Crab-Stuffed Prawns with Tomato-Butter
Veggies and crab are piled high on butterflied shrimp, then served in a pool of savory tomato-butter sauce…
Roasted Butternut Squash Ravioli with Walnut Pesto
Sweet butternut squash filled tender ravioli are drizzled with a simple walnut pesto
Pasta with Sun-Dried Tomato Chickpea Pesto
You would never guess that this smooth and creamy pasta sauce is dairy free
Savory Braised Short Ribs
Rich, aromatic, savory, the ultimate in gourmet comfort food…
Vegetable Bolognese Sauce
With such a rich flavor and texture, you’ll never guess it’s made without meat
Coconut Curry Shrimp Bowl
Creamy curry sauce filled with unique flavors and tender shrimp, all served in a fresh coconut shell – it’s delicious and beautiful
Limoncello-Glazed Chicken
A lemony, sweet & sticky dish with a hit of jalapeno, that will make your taste buds burst!
Roasted Vegetable Tarte Tatin
Tender caramelized roasted vegetables on a flaky crust…simply delicious!
Spicy Hoisin & Peanut Chicken
The combination of flavors in this dish are unbelievable. A sweet Asian sauce envelops the chicken, then is topped with a crunchy nutty-herb topping with a bit of spice
Mussels in Curry Cream Sauce
Don’t let the curry scare you away, this dish is so fantastic!!!
Rosemary & Lemon Roasted Chicken
You’re going to love how quick, easy, and delicious this one pan meal is!
Chinese Lemon Chicken
Better than take-out!
Roasted Red Pepper Flatbread with Sausage & Charred Broccoli
Who knew that broccoli on pizza would taste so good!
Roasted Tomato & Bacon Pasta
Tarragon adds such a wonderful flavor and aroma to this pasta
Lentil Salad with Grilled Salmon & Potatoes
Healthy AND full of amazing flavors and textures!
Pan-Roasted Rosemary & Lemon Chicken
Thinly sliced lemon is the key to the amazing flavor and texture of this deliciously simple dish.
Alfredo Pasta with Blackened Shrimp
Creamy and spicy…the perfect combination
Caribbean Jerk Mussels
You’ll be amazed how delicious these jerk flavors blend with mussels!
Grilled Chicken Thighs with Curried Cauliflower
Tender chicken over a bed of fragrant cauliflower with an amazing texture thanks to a blend of mustard and cumin seeds
How to Cook Fresh Lobster
All you need to know about choosing, storing and cooking fresh lobster
Quinoa & Sauteed Veggie Burger with Tahini Sauce
Sauteing the veggies before adding them to the rest of the patty mixture is what adds a ton of flavor to this burger
Chicken Caesar Skewer Wraps
This has all the elements of Caesar salad, but served in such a fun and unique way!
Stuffed Peppers
Fill colorful peppers with meat and rice, or noodles and quinoa for a vegetarian version
Zucchini Pancetta Rolls
Fresh basil, cheese and pancetta all wrapped up together into the perfect bite
Balsamic & Fig Glazed Chicken
Fig and balsamic vinegar is an amazing combination, sweet yet tangy, with a hint of smokiness – perfect over chicken
Almond-Crusted Halibut with Sesame-Tahini Coleslaw
Almond flour gives a nutty flavor to the fish, and when cooked creates a crunchy deep golden brown coating. Which is delicious alongside this unique coleslaw
Pineapple Cucumber Salad
This fresh salad is great on its own, or served on top of grilled salmon or chicken
Proscuitto & Sage Wrapped Chicken
Fresh velvety soft sage leaves create a wonderful flavor in combination with the deli ham
Angel Hair Summer Squash Pasta
Thin strips of brightly colored zucchini create the delicate angel hair affect, then its all tossed with a creamy – yet dairy free, lemony sauce
Butter Chicken
Thick and creamy (and non-dairy), this tomato-based Indian dish has the perfect balance of spices
Potato-Crusted Quiche
Thinly sliced potatoes make the perfect ‘crust’ for a quiche
Spicy Mexican Quiche
Green chilies give this quiche-like dish a delicious ‘bite’
Lasagna & Veggie Roll-Ups
You can use fresh or grilled veggies to make these finger foods
Vegetable Lasagna
Made with our homemade spinach lasagna noodles and filled with fresh veggies this is the perfect light meal for lunch or dinner
Tamale Pie
Every culture has a meat pie dish – Shepards Pie, Tourtiere, and here is the Mexican version (and my personal favorite)
Honey-Chipotle Pork Chops
Pork chops do not have to be bland and dry – a bit of honey and chipotle peppers creates a delicious sauce you are sure to love
Chicken Burgers with Sun-Dried Tomato Aioli
Chicken burgers don’t have to be dry and tasteless, especially when they are smothered in a fresh homemade dressing
Crunchy Coconut Shrimp
Serve this sweet and crunchy coated shrimp with plum sauce or mango chutney for something a bit different
Smoky Lentil Patties With Cherry Tomato & Caper Salad
Crispy patties filled with nutrients and flavor are served with a light and tasty lemon sauce
Spanish Chicken
Olives and paprika are just a few of the wonderful flavors blend together to create a sauce that is rich and savory with a bit of heat
Cedar Planked Wild Salmon with Pistachio Pesto
The light orange flavor in this nutty pesto is perfect over a cedar infused salmon fillet
Warm Lentil & Shrimp Salad with Tarragon Vinaigrette
A perfect summer salad that is light, yet hearty enough to serve for dinner
Buttermilk Fried Chicken
Tender and moist inside, with a flavorful crispy coating – you sure can taste the difference when you take the time to marinate the chicken in buttermilk
Lemon-Zucchini Pesto Pasta
Using raw zucchini gives the pesto the perfect texture
Edamame Pesto Chicken Pasta
Almonds add a wonderful crunch to this flavorful pesto
Chicken Paprikash
Paprika’s sweet, smoky, mild flavor is the star of this savory dish
Apricot-Curry Meatballs
Savory, sweet and sticky sauce smother tender meatballs
Baked Penne with Meatless Rosé Sauce
Finely minced cauliflower takes the place of ground beef in this tasty sauce
Savory Burgers
Full of flavor, these are my favorite burger patties!
Lemon-Chive Pasta
This light and lemony pasta has a surprising ingredient…
Pepper Jack Burgers with Pico de Gallo
Flavor upon flavor is packed into these burgers
Sausage-Stuffed Tortellini with Blush Cream Sauce
Once you know how to make our basic homemade pasta reicpe, you can make tasty stuffed pasta like this!
Fish Tacos with Avocado Sauce & Pico De Gallo
Two tasty Mexican condiments make these fish tacos taste so authentically amazing!
Spicy Taiwanese Beef & Noodles
Asia’s version of Spaghetti Bolognese…
Salmon with Lemon-Tarragon Sauce
Fresh tarragon has such a unique flavor and aroma – perfect with seafood
Bouquet Garni
Infuse your simmering dishes with a mild and aromatic flavor of fresh herbs
Salmon with Coconut & Lemongrass
Classic Thai flavors of lime and lemongrass are blended together with coconut milk to make an delicious sauce that tastes amazing with salmon
Marinated Beef Strips
With a unique combination of marinade ingredients,and how it’s prepared, you’re going to love the flavor that gets infused into the steak
Spicy Shrimp Tacos
Just as delicious as you’d get in a restaurant!
Basil-Lime Chicken with Spinach Vermicelli
Lime adds a wonderful flavor to this sauce and tastes amazing when paired with fresh basil
Vegetable Tempura
Light and crunchy, these tempura battered veggies will melt in your mouth
Sticky Asian Chicken Bites
Enjoy as an appetizer or as a main coarse over a bed of sticky rice, these crispy bites are a tangy-sweet delight!
Cauliflower-Corn Cakes
Southwest flavors combine to create these delicious fried veggie cakes
Carrot & Hazelnut Pesto
Fresh flavors and textures combine to create this amazing tasting raw pesto
Thai Pineapple & Shrimp Stir-fry
Amazing fusion of spicy Thai and Chinese sweet and sour!
Balsamic & Black Garlic-Glazed Chicken
An example of ‘umami’ flavor at it’s finest!
Three Cheese Pasta with Black Garlic
Black garlic adds an amazing complexity to the flavor of this cheese sauce
Sicilian Spicy Fish Stew
Tender chunks of white fish are simmered in a tomato base flavored with chorizo
Fresh Tomato (Pomodoro) Sauce
Love the fresh taste of tomatoes? Then put away your saucepan and enjoy this deliciously fresh tasting pasta sauce
General Tso Chicken
This orange flavored chicken dish with a touch of sweet and spicy heat, is a classic on the Chinese food menu
Gorgonzola & Walnut Farfalle Pasta
Learn to make your own bow-tie shaped pasta!
Spaghetti alla Puttanesca
This delicious sauce consists of olives, garlic, capers, hot pepper and anchovies
Spicy Beef Stir-fry
A quick and easy stir-fry filled with fantastic flavors
Pasta Senese
A classic Italian meaty pasta dish is made with walnuts, sausage and cream (just to name a few)
Grilled Veggies with Tomato Relish
This dish is full of bold flavors and a beautiful rainbow of colors – perfect for your next summer BBQ
Grilled Steak & Onion Burger
Like a steak sandwich, this burger is filled with savory sauteed onions and perfectly grilled strips of tender steak
