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Living Gluten Free

Home » Lifestyle » Living Gluten Free

List of Gluten-Containing Ingredients

List of Gluten-Containing Ingredients

ByMarla Hingley October 15, 2022

List of gluten containing ingredients

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Reducing Salt: Shopping Tips

Reducing Salt: Shopping Tips

ByMarla Hingley October 15, 2022

All it takes are a few tips and ideas to help reduce how much (hidden) salt gets into your diet

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4 Great Gluten Free Drink Resources

4 Great Gluten Free Drink Resources

ByTara October 15, 2022

Here are some of the most popular drinks and whether they contain gluten

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Looks Can Be Deceiving

Looks Can Be Deceiving

ByMarla Hingley October 15, 2022

Sometimes recipes you find on the internet may not be what they seem…

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Butter vs Margarine in Baking – Which one is better

Butter vs Margarine in Baking – Which one is better

ByMarla Hingley October 15, 2022

Why is butter better than margarine..or is it? Find out all you need to know about these two fats and what is best to use in your baking

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Gluten Free Shopping – The Easy Way!

Gluten Free Shopping – The Easy Way!

ByGlutenFreeClub October 15, 2022

Learn the tips to make gluten free shopping easy and an enjoyable experience (yes it can be!)

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How to Substitute Sugar in Recipes – What to use instead and how

How to Substitute Sugar in Recipes – What to use instead and how

ByMarla Hingley October 15, 2022

For those that want to sweeten their foods without added calories, or don’t like using refined white sugar, sugar substitutes can be used

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Paying Attention To Your (Child’s) Food Preferences

Paying Attention To Your (Child’s) Food Preferences

ByAngie Halten October 15, 2022

Maybe your child isn’t a picky eater…maybe their body knows something that you don’t?

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Benefits of Coconut Oil

Benefits of Coconut Oil

ByMarla Hingley October 15, 2022

Coconut oil has been found to be a healthy fat to consume, and with its antibacterial, antiviral properties, and health-protecting properties, its ideal to use on your skin as well

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Cooking With Coconut Oil

Cooking With Coconut Oil

ByMarla Hingley October 15, 2022

Coconut oil can be used in everything from cakes, fudge, frying, and even on your body as a moisturizer!

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Parental Stress Involved with Celiac Kids

Parental Stress Involved with Celiac Kids

ByDr. Anna Kaplan October 15, 2022

In addition to being concerned because your child has a serious, chronic, medical condition, you (and often the rest of the family) must learn how to provide a completely gluten-free diet

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Types of Chocolate & Those Most Likely to Contain Gluten

Types of Chocolate & Those Most Likely to Contain Gluten

ByMarla Hingley October 15, 2022

Chocolate does not naturally contain gluten. But for some types of chocolate, manufactures do add gluten – find out which ones

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The History & Future of Chocolate

The History & Future of Chocolate

ByMarla Hingley October 15, 2022

Find out where chocolate comes from, how it’s made, and most importantly – does it contain gluten

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What Types of Alcoholic Drinks Are Gluten Free?

What Types of Alcoholic Drinks Are Gluten Free?

ByMarla Hingley October 15, 2022

Are alcoholic drinks gluten free? Do beer, wine, mixed drinks or spirits contain gluten? The answer is yes… and no.

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Will I Gain Or Lose Weight On A Gluten-Free Diet?

Will I Gain Or Lose Weight On A Gluten-Free Diet?

ByDr. Anna Kaplan October 15, 2022

Celiacs cannot absorb enough nutrients (calories), so you would think they will lose weight. But there are a few more factors to consider

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Celiac Disease & Cardiovascular Disease: New Study Shows Lowered Risk

Celiac Disease & Cardiovascular Disease: New Study Shows Lowered Risk

ByDr. Anna Kaplan October 15, 2022

Researchers have some theories as to why having celiac disease may prevent cardiovascular disease

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Celiac Disease, Gluten Sensitivity and Autism

Celiac Disease, Gluten Sensitivity and Autism

ByDr. Anna Kaplan October 15, 2022

Many children with autism have intestinal symptoms that are similar to those of celiac disease

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The FDA Issues Gluten-Free Label Requirements: How Will It Affect You?

The FDA Issues Gluten-Free Label Requirements: How Will It Affect You?

ByDr. Anna Kaplan October 15, 2022

On August 2, 2013, the FDA finally made a ruling about how and when food can be labeled gluten free

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The Truth Prevails! FDA Issues Final Ruling on Gluten Free Labeling

The Truth Prevails! FDA Issues Final Ruling on Gluten Free Labeling

ByAngie Halten October 15, 2022

The ruling means there are specific requirements that must be met before a food product can be labeled as “gluten free”, “free of gluten”, “no gluten,” or “without gluten”

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Oats & Celiac Disease

Oats & Celiac Disease

ByDr. Anna Kaplan October 15, 2022

Oats have proteins that are similar in structure to the gliadins in wheat gluten

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Home Test Kits For Celiac Disease

Home Test Kits For Celiac Disease

ByDr. Anna Kaplan October 15, 2022

Before you take the test, you have to understand what the kit tests, and what it does not test

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Can People With Celiac Disease Be Obese & Need Weight Loss Surgery?

Can People With Celiac Disease Be Obese & Need Weight Loss Surgery?

ByDr. Anna Kaplan October 15, 2022

It would seem unlikely that people with celiac disease would be obese, but researchers are discovering that the two problems can exist together

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The “Hygiene Hypothesis” – Celiac Disease & Bacteria

The “Hygiene Hypothesis” – Celiac Disease & Bacteria

ByDr. Anna Kaplan October 15, 2022

More exposure to germs at an early age may actually help prevent celiac disease

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Sorghum – A Great Grain Substitute

Sorghum – A Great Grain Substitute

ByDr. Anna Kaplan October 15, 2022

Learn why sorghum is a great gluten free grain

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The Swedish Celiac Epidemic – Age at Gluten Introduction & Breastfeeding

The Swedish Celiac Epidemic – Age at Gluten Introduction & Breastfeeding

ByDr. Anna Kaplan October 15, 2022

Introducing gluten too early in an infants life can increase the chance of developing celiac disease – find out what the right age is…

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Gluten May Be Hiding In Your Rice!

Gluten May Be Hiding In Your Rice!

ByGini Warner, MA October 15, 2022

Certain types of rice may not be gluten free

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Flour Conversion Chart (Download)

Flour Conversion Chart (Download)

ByAngie Halten October 15, 2022

Use this convenient chart to convert your own recipes to gluten free flours

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Why Are So Many People Suddenly Gluten Intolerant?

Why Are So Many People Suddenly Gluten Intolerant?

ByDr. Anna Kaplan October 15, 2022

Are more people eating wheat? Has the wheat protein changed over the years? Or is the medical community getting better at accurate diagnosis?

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Effects of Celiac Disease on Tooth Development

Effects of Celiac Disease on Tooth Development

ByDr. Anna Kaplan October 15, 2022

Celiac disease can definitely affect tooth enamel. This is well established, but not necessarily known by all dentists

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Are The Right People on the Gluten-Free Diet?

Are The Right People on the Gluten-Free Diet?

ByDr. Anna Kaplan October 15, 2022

Most people with celiac disease do not know they have it, and most people on the gluten-free diet do not have diagnosed celiac disease

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Is Your Diet Really Wheat Free?

Is Your Diet Really Wheat Free?

ByDr. Anna Kaplan October 15, 2022

This question comes up if your symptoms do not go away

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The Promise of ‘Safe’ Bread for Celiac’s

The Promise of ‘Safe’ Bread for Celiac’s

ByDr. Anna Kaplan October 15, 2022

Research is going all over the world, trying to find a way to modify gluten in wheat so that people with CD can eat it

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The Benefits of Eating Quinoa on a Gluten-Free Diet

The Benefits of Eating Quinoa on a Gluten-Free Diet

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

The wonderful thing about quinoa is that it is one of the most nutritious foods around

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Autism, Celiac Disease & A Gluten-Free Diet

Autism, Celiac Disease & A Gluten-Free Diet

ByDr. Anna Kaplan October 15, 2022

Since both of these diseases often begin in early childhood, and both can affect the brain and the intestine, it is possible that some link may be found

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What Is FAAN and What Did It Do For People With Celiac Disease?

What Is FAAN and What Did It Do For People With Celiac Disease?

ByDr. Anna Kaplan October 15, 2022

Food labeling is by no means perfect, but the big improvements to date came about in no small way due to the work of a group that was originally called the Food Allergy Network

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More Gluten Free Products Available Than Ever Before

More Gluten Free Products Available Than Ever Before

ByDr. Anna Kaplan October 15, 2022

Many if not most grocery chains are now stocking gluten-free food

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Gluten-Free Around The World

Gluten-Free Around The World

ByDr. Anna Kaplan October 15, 2022

If you have traveled to Europe or Australia from the United States and you have celiac disease, you may have noticed a difference in symptoms

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Update on the FDA’s Gluten-Free Labeling Regulations (2011)

Update on the FDA’s Gluten-Free Labeling Regulations (2011)

ByDr. Anna Kaplan October 15, 2022

2011 announcement from the FDA

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10 Good Reasons To Live A Gluten-Free Lifestyle & 1 Bad One

10 Good Reasons To Live A Gluten-Free Lifestyle & 1 Bad One

ByDr. Anna Kaplan October 15, 2022

There are relatively good reasons why a person without celiac disease might choose a gluten-free diet

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Herbs To Help Heal Celiac Disease And Gluten Sensitivity

Herbs To Help Heal Celiac Disease And Gluten Sensitivity

ByZora DeGrandpre, MS, ND October 15, 2022

Teas are an easy way to try and find some relief from your symptoms

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Nutrition And Exercise – 2 Things You Should Never Avoid

Nutrition And Exercise – 2 Things You Should Never Avoid

ByZora DeGrandpre, MS, ND October 15, 2022

Diet and exercise are associated with preventing chronic diseases

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Helpful Advice For Sleeping Problems

Helpful Advice For Sleeping Problems

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

Many people living with celiac disease suffer from sleep disorders of one kind or another

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My First Gluten-Free Patient

My First Gluten-Free Patient

ByZora DeGrandpre, MS, ND October 15, 2022

A doctors insight on diagnosing celiac disease

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The Weight Loss Secret

The Weight Loss Secret

ByGini Warner, MA October 15, 2022

Gluten has an effect similar to a narcotic, it can create an addiction to foods like bread, pasta and desserts

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Gluten Free Snacking

Gluten Free Snacking

ByGini Warner, MA October 15, 2022

There is a greater tendency to overeat when blood sugar drops too low, so have some of these healthy snacks on hand!

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Protecting Your Health With Fruits & Vegetables

Protecting Your Health With Fruits & Vegetables

ByGini Warner, MA October 15, 2022

Those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases

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Garbanzo Bean – A Healthy Flour Alternative

Garbanzo Bean – A Healthy Flour Alternative

ByGini Warner, MA October 15, 2022

With a good source of protein and dietary fiber, garbanzo flour is a healthy choice

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A Forgotten Hero…Fiber!

A Forgotten Hero…Fiber!

ByAngie Halten October 15, 2022

Fiber can play an important part in staying healthy and providing the assistance your digestive system needs to work properly

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Taking Brown Bag Lunches To The Next Level

Taking Brown Bag Lunches To The Next Level

ByAngie Halten October 15, 2022

Here are some great and tasty ideas for lunch

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Emotional Rollercoaster

Emotional Rollercoaster

ByAngie Halten October 15, 2022

Learning to live gluten free can be a long hard road, both physically and emotionally – here here are some tips to help ease the way

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Your Doctor Could Be Wrong – A True Story of Misdiagnosed Lupus

Your Doctor Could Be Wrong – A True Story of Misdiagnosed Lupus

ByAngie Halten October 15, 2022

Autoimmune diseases are tricky things, there’s no one set of symptoms

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The Secret To Making Healthy Desserts

The Secret To Making Healthy Desserts

ByAngie Halten October 15, 2022

Here are some healthy and tasty ideas to satisfy your sweet tooth

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The Gluten-Free Vegetarian Diet

The Gluten-Free Vegetarian Diet

ByAngie Halten October 15, 2022

A vegetarian diet and a gluten free diet can certainly go well together, but with one caveat…

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Infertility Now Linked To Gluten Intolerance

Infertility Now Linked To Gluten Intolerance

ByAngie Halten October 15, 2022

Possibly 10% of women who can’t get pregnant may be gluten intolerant

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My Favorite Gluten Free Shopping Sites

My Favorite Gluten Free Shopping Sites

ByAngie Halten July 13, 2021

Here are some good internet sites for buying gluten free products

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Don’t Be Fooled, Depression Is A Real Symptom

Don’t Be Fooled, Depression Is A Real Symptom

ByAngie Halten July 13, 2021

Are you depressed because you don’t feel well? Are you sad all the time, because life is so difficult due to your digestive problems? Don’t go through it all alone, ask for help

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Unique Challenges Gluten Intolerant People Face As They Age

Unique Challenges Gluten Intolerant People Face As They Age

ByAngie Halten July 13, 2021

One of the “side effects” of aging is the fact it takes longer for anything to heal and that includes the damage to the villi in the intestines

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Weight Gain Vs. Weight Loss – The Gluten Intolerance Struggle

Weight Gain Vs. Weight Loss – The Gluten Intolerance Struggle

ByAngie Halten July 13, 2021

It is not good to let your weight go up and down, up and down. It’s very hard on the whole body and can actually cause your entire system to get out of whack

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Grocery Store Scorecard

Grocery Store Scorecard

ByAngie Halten July 13, 2021

It’s good to know which grocery store chains either carry gluten free products in a separate section or are helpful identifying the products you can eat with gluten intolerance

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Good Living Tips

Good Living Tips

ByAngie Halten July 13, 2021

Learn from my experiences, here are some tips to help your transition to a gluten free lifestyle

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The Dangers of Cross Contamination

The Dangers of Cross Contamination

ByAngie Halten July 13, 2021

You can avoid all the foods you need to avoid, and still experience gluten exposure if you are not careful

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Aims, Benefits, and Results

Aims, Benefits, and Results

ByAngie Halten July 13, 2021

There is a light at the end of the tunnel if you follow through with a gluten free lifestyle

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My Gluten Intolerant Cat

My Gluten Intolerant Cat

ByAngie Halten July 13, 2021

Gluten is everywhere, even in pet food

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A Conversation’s Bits and Pieces

A Conversation’s Bits and Pieces

ByAngie Halten July 13, 2021

A celiac sufferer’s insight into how this disease has affected her life

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What Dust Allergies Have To Do With Gluten Intolerance

What Dust Allergies Have To Do With Gluten Intolerance

ByAngie Halten July 13, 2021

Before you pop that pill, check the label…

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A Boney Issue…

A Boney Issue…

ByAngie Halten July 13, 2021

If you have gluten intolerance, pay special attention to how much calcium you intake

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Feeling Sorry for Myself

Feeling Sorry for Myself

ByAngie Halten October 15, 2022

Here are a few facts that I learned when I started taking the initiative to manage my health…

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Feeling Left Out and Special at the Same Time

Feeling Left Out and Special at the Same Time

ByAngie Halten October 15, 2022

Children can feel left out even though you try to convince them they just have to eat “special” foods. But with these tasty gluten free treats, everyone will be all smiles again!

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  • Recipes
    • Appetizers
    • Breads and More
    • Breakfast
    • Condiments
    • Flour Mixes
    • Main Dishes
      • Beef
      • Chicken
      • Pizza and Pasta
      • Pork
      • Seafood
      • Vegetarian
    • Salads
    • Sauces
    • Side Dishes
    • Snacks
    • Soups and More
    • Sweets
      • Cakes
      • Cookies
      • Frostings
      • Pies
      • Squares
      • Other Sweets
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      • Christmas
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      • St. Patrick’s Day
      • Thanksgiving
      • Valentine’s Day
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  • Lifestyle
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