Gluten’s gone, but still feeling unwell?
Lectins are proteins that produce gluten-like symptoms…
List of Gluten-Containing Ingredients
List of gluten containing ingredients
Reducing Salt: Shopping Tips
All it takes are a few tips and ideas to help reduce how much (hidden) salt gets into your diet
4 Great Gluten Free Drink Resources
Here are some of the most popular drinks and whether they contain gluten
Looks Can Be Deceiving
Sometimes recipes you find on the internet may not be what they seem…
Butter vs. Margarine in Baking
Why is butter better than margarine..or is it? Find out all you need to know about these two fats and what is best to use in your baking
Gluten Free Shopping – The Easy Way!
Learn the tips to make gluten free shopping easy and an enjoyable experience (yes it can be!)
How to Substitute Sugar in Recipes
For those that want to sweeten their foods without added calories, or don’t like using refined white sugar, sugar substitutes can be used
Paying Attention To Your (Child’s) Food Preferences
Maybe your child isn’t a picky eater…maybe their body knows something that you don’t?
Benefits of Coconut Oil
Coconut oil has been found to be a healthy fat to consume, and with its antibacterial, antiviral properties, and health-protecting properties, its ideal to use on your skin as well