Greek 5 Layer Dip
Mediterranean flavors are layered together to create an awesome appy
Mediterranean flavors are layered together to create an awesome appy
Zhoug Sauce is a spicy pesto-like mixture made from chilli, coriander, garlic and spices, and is perfect over grilled fish
If you’ve missed eating those hot cheesy biscuits from the Red Lobster restaurant since you’ve went gluten free, then want no more…these taste just as delicious!
Everybody’s favorite cinnamon-sugar coated cookie
Coconut oil can be used in everything from cakes, fudge, frying, and even on your body as a moisturizer!
A new, experimental treatment for celiac disease has finished the very early stages of testing
You can always use regular gluten free pasta in place of the spaghetti squash, just thought we’d switch it up!
There have been small studies suggesting the possibility of a link between eating disorders and untreated celiac disease
This blend is very high in starch, and is similar to pastry flour. Although can be used as an all-purpose flour for everything from cakes, pies, biscuits, and quick breads (contains dairy)
Quinoa adds a heartiness to these bite-sized appy’s, and the peppedews add a bit of sweet spice
Think of French toast in a whole new way – savory instead of sweet
Sweet juicy peaches glazed with maple syrup and cinnamon, are sandwiched between crispy French Toast for a decadent breakfast
Taking the time to slow-roast the tomatoes concentrates their flavor, making this the best BLT ever!
Creamy and smooth with a mild mustard taste
Using Old Bay Seasoning (yes it’s gluten-free!) gives a wonderful flavor to these succulent crab cakes
My favorite pizza crust..filled with savory herbs
There are so many uses for this sweet thick spread, and the best part is it’s so easy to make!
Instead of a traditional tomato based chili, this one has ground chicken and Swiss chard in a light broth spiced with cumin and chilis
It doesn’t take much to turn plain beans into an exciting side dish filled with crunchy nuts
Creamy avocado and a dash of spice create this wonderfully flavored mayonnaise, and is what really makes this burger fantastic!
Light tasting pasta dish with a wonderful bit of crunch from the asparagus and hazelnuts
Meatballs don’t have to be dry balls of meat. Learn the secrets to making the most tender and flavorful meatballs.
Soft, tender, and filled with Italian spices.
Lemon zest adds a punch of flavor to these fresh tasting burgers
All you need are a few easy tips and ideas to get you started, and soon you’ll be making your meals look gourmet – but without the cost!
All you ever need to know about cooking the best roasted turkey!
Celiacs cannot absorb enough nutrients (calories), so you would think they will lose weight. But there are a few more factors to consider
The Mediterranean blended mayonnaise is what really makes this sandwich fantastic. Filled with sun-dried tomatoes, capers, lemon and fresh herbs, and blended together into the best tasting sandwich spread.
Pick your favorite meat and veggies, and baste them in one of these tasty marinades and glazes.
Oats have proteins that are similar in structure to the gliadins in wheat gluten
Learn why sorghum is a great gluten free grain
Served alongside a spicy chili, or thick chowder, these smalls cheese puffs are enough to satisfy even the biggest carb lover!
Sweet and crunchy treats to eat on their own, or add to cookies or cakes for a burst of flavor
Asian flavored meat and veggie filling inside a crunchy lettuce leaf.
Use this convenient chart to convert your own recipes to gluten free flours
Thick crunchy outside, and soft on the inside
Are more people eating wheat? Has the wheat protein changed over the years? Or is the medical community getting better at accurate diagnosis?
Research is working towards developing an enzyme to break down gluten, similar to how lactase breaks down lactose
Thin rice noodles twisted around prawns, then deep-fried to perfection. Deliciously crunchy!
Pile this sandwich as high as your mouth will open
What makes a stew Irish…beer! (gluten-free of course)
Pomegranate’s don’t have to be a mystery fruit. Learn the easy way to get the juicy seeds out
Crunchy and filled with flavor, these croutons are perfect in salads or stuffings
Scallions and garlic flavor the topping, to make the perfect broiled cheese toast.
Your kids will have a great time putting the ‘tree’ together and even more fun eating it
Coated in white chocolate, and drizzled with dark chocolate – these look just like a forest of birch trees
Both have similar properties, so learn why you would use one over the other
Research is being done on ancient strains of wheat, determining if they have lower gluten levels than wheat grains of today
Slow-roasting intensifies the sweetness and smokiness of the tomatoes. Delicious over flatbread, or as a flavorful pasta sauce.
Great for cooking where you need to use a flour substitute in a coating or in a sauce. Contains no potato or tapioca flours/starches
Served over thinly sliced baguettes or spread over a grilled steak
Learn what gliadin is, how it affects your digestive system, and why to avoid it
Do you have non-itchy, round, raised and reddish circular areas on your body?
Here are some exciting new areas that researchers are looking at as they work towards a cure
People with intestinal parasites make more of an immune response to the parasite and less to potential causes of allergy
It took a long time for doctors to figure out the connection between what we now call celiac disease and wheat
Crunchy coating, flavored with herbs and spices
Loaded with veggies, sausage, herbs, and a bit of cheese, these are filling enough as a main course!
Balsamic vinegar and herbs flavor fresh tomatoes, all topped with a crispy crumb topping
Gremolata is a made with parsley, garlic, and lemon zest, and can be used as a topping on veggies or fish
Using a muffin tin will help give these the shape of traditional tray buns
Bacon and sausage turn this into a hearty and filling dish
The best tasting lemon loaf cake out there – made even better with a crunchy sugar topping
Many if not most grocery chains are now stocking gluten-free food
Learning what to eat is the start in getting your health back on track
If you have traveled to Europe or Australia from the United States and you have celiac disease, you may have noticed a difference in symptoms
Thin, buttery shortbread cookies filled with sweet rich chocolate .
You better eat it fast, before it eats you
If you have had significant symptoms and weight loss from untreated celiac disease, your vitamin deficiencies may be obvious
Apple crisp ingredients, but put together in a whole new (and tasty) way!
These crab cakes rival any I’ve had in a restaurant!
Be aware of cross contamination
There are relatively good reasons why a person without celiac disease might choose a gluten-free diet
Did you know that the number of people diagnosed with celiac disease doubled every 15 years since 1974?
There are many things that can be done with this recipe
Learn the differences how your body (externally and internally) can react
Learn what enzymes are how they are being used in treatments
Gluten has an effect similar to a narcotic, it can create an addiction to foods like bread, pasta and desserts
Instead of garlic bread, try this flavorful Italian loaf with your next salad or pasta dish.
Infuse your butter or margarine with fresh herbs and seasonings – perfect over grilled steak, fish, or vegetables
Did you know gluten can cause an addictive response that is similar to a drug addiction
Light, yet with a creamy texture, this is perfect for a quick lunch on the go
Similar to a calzone, this tasty pizza is wrapped and ready to go!
A blend of spices and mesquite flour gives these brownies a wonderful flavor with notes of gingerbread
Xanthan gum is essential in gluten free baking – although some people can be allergic to it
Packed with fiber and protein, quinoa can be used in breads, salads, and even as a crispy chicken coating. Learn the secrets of how to make tender and fluffy quinoa
Poultry is an excellent source of many vitamins and nutrients
Here are some great and tasty ideas for lunch
Learn some tips for traveling abroad
Served over a bed of rice, these finger-licking good meatballs will have them asking for seconds
Unlike most meatloafs that use breadcrumbs, it’s the mashed potatoes that hold this meatloaf together
A tomato and basil base create these Italian inspired tuna cakes
A “Shake N Bake” style chicken with a ranch dressing flavor
A winning recipe for breakfast
You must know which starches to avoid – some contain gluten, but aren’t listed as separate ingredient
Classic “Shake N Bake” style chicken
Download our free Restaurant Card to make dining out a stress free and enjoyable event
Just smelling this old time favorite, will take you back years to when your Grandma used to make it.
Here are some good internet sites for buying gluten free products
If the label says a product is wheat-free, it could still contain gluten proteins – know what else to look for when reading labels