What Is Xanthan Gum? Is it Gluten Free?

Xanthan gum is a polysaccharide used as a food additive and theology modifier. It is produced by fermentation of glucose or sucrose by the Xanthomonas. Xanthan Gum is considered a polysaccharide in scientific circles, because it is a long chain of three different forms of sugar.

What’s important to know is that all three of these natural sugars are present in corn sugar, a derivative of corn syrup.  So, Xanthan Gum does not contain gluten.

What is it used for?

Xanthan Gum is also used as a substitute for wheat gluten in gluten-free breads, pastas and other flour-based food products. Those who suffer from gluten allergies should look for Xanthan Gum as an ingredient on the label.

Xanthan Gum is used by people who are allergic to gluten to add volume and viscosity to bread and other gluten-free baked goods. It is made from a tiny microorganism called Xanthomonas campestris and is a natural carbohydrate. Xanthan Gum helps replace the gluten in a recipe and aid in binding and thickening recipes. It is an essential ingredient in gluten free baking.

Many people with Celiac disease and gluten intolerance have reported an allergic reaction to Xanthan Gum. Symptoms include bloating, gas, stomach cramps, diarrhea, skin rashes and itching.  If you have an issue with soy or corn, it is likely you will have a problem with Xanthum Gum as well. Safe xanthan gum alternatives would be karaya gum, agar and carrageenan.

See also
Are Celiacs Consuming Enough Calories By Following the Government Food Guide?

Need some help converting a regular recipe into a gluten-free version? Download our Flour Conversion Chart

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