Irish Beef Stew

Irish Stew1

What makes a stew Irish…beer! (gluten-free of course). I know traditional Irish Stew doesn’t have peas, but they’re my favorite and I couldn’t resist.

Irish Stew1

Irish Beef Stew
Prep time:
Cook time:
Total time:
Serves: 6
What makes a stew! (gluten-free of course). I know traditional Irish Stew doesn't have peas, but they're my favorite and I couldn't resist.
  • 2½ lbs beef chuck (or lamb), cut into 1½-inch cubes (or your choice)
  • ¼ cup cornstarch
  • Salt and pepper
  • ¼ cup olive oil
  • 1 cup onion, chopped
  • 4 large carrots, chopped
  • 2 garlic cloves, minced
  • 1 lb baby new potatoes, halved
  • 1½ cups GF beef broth
  • 2 Tbsp GF tomato paste
  • 1 Tbsp GF Worcestershire sauce
  • 1 bottle (12oz) GF beer
  • 2 tsp dried thyme
  • 1 Tbsp dried parsley
  • 1 cup peas
  1. In a shallow dish, season cornstarch with 1 tsp salt and 1 tsp pepper. Dredge meat chunks in mixture, shaking off excess. Using a Dutch oven, heat oil over medium-high heat, and working in batches, sear meat quickly on all sides (remember you're not cooking the meat, you are just creating a crust around the meat to help seal in the moisture when it finishes cooking in the oven). Transfer to a plate, and set aside.
  2. Pour ¼ cup of the beef broth into the pot, scraping up browned bits from bottom with a wooden spoon. Add onion, carrots and potatoes, and cook until onions begin to soften, about 5 minutes. Return meat to pot, add rest of beef broth as well as remaining ingredients, except peas. Cover and and bake at 350°F, for about 1 - 1½ hours or until meat is fork tender and stew has thickened. Stir in peas, and season with salt and pepper.
  3. Serve with Irish Soda Bread.
*If using fresh herbs, add at the end with the peas.
*Tip: if you have any leftover tomato paste, freeze them in 1 tablespoon portions (see picture). Then individually wrap each in plastic wrap and use as needed.

 [hr]FAQ: Where Do You Find Gluten Free Beer?


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