Beef

Orange & Ginger Beef Stew (Slow Cooker)

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OrangeGingerBeef1

 

 

Orange & Ginger Beef Stew (Slow Cooker)

Marla Hingley

Ingredients
  

  • 900 g boneless pot roast chopped into 1” cubes
  • 1 onion chopped
  • 2 Tbsp fresh ginger minced
  • 2 Tbsp orange marmalade
  • 2 Tbsp GF soy sacue
  • 1 Tbsp brown sugar
  • 1 tsp five-spice powder
  • 1 Tbsp orange zest
  • 2 cloves minced
  • ¾ tsp salt
  • ½ tsp pepper
  • 1 cup GF beef broth
  • ½ cup orange jucie

To Finish

  • 2 Tbsp cornsrtarch
  • 2 Tbsp cold water
  • 4 cups baby bok choy quartered
  • 3 green onions sliced
  • ¼ cup fresh parsley chopped

Instructions
 

  • Add roast to slow cooker. Combine remaining ingredients and stir until well mixed then pour over roast.
  • Cook high for 4-6 hours, or low for 8 hours.
  • Whisk together cornstarch and water in a small dish and mix into slow cooker. Turn to high, add veggies, cover and cook another 10 minutes until veggies are tender crisp.
  • Serve over steamed rice and garnish with fresh parsley.
Tried this recipe?Let us know how it was!

 

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