Here is a great dinner that can be made in your pressure cooker – full of textures and delicious Italian flavors. And when you serve it on a bed of our tasty Cauliflower Mash, it’s the perfect low carb meal.
Using a blender or mini food processor, mix up pesto/marinade. You can marinate the chicken in a container, but I prefer a Ziploc bag as it ensures the marinade to be in contact with all sides of the meat.
Before adding marinated chicken into the pressure cooker, scrape off marinade (but reserve!) and sear in a hot skillet for about 3 minutes per side, until nice and golden. This will add to the overall flavor and help the skin from getting too rubbery from the pressure cooker… oops, I forgot to do this step 🙁
|Italian Lemon Chicken|| |
- 4 quarter chickens (or 4-6 breasts), bone-in
- 1 lemon, quartered
- 1 cup water or broth
- ½ cup olive or avocado oil, divided
- 1 small onion, chopped
- 1½ Tbsp sun dried tomatoes, chopped
- 2 tsp Italian seasoning
- 4-6 cloves garlic, chopped
- ⅓ cup walnuts
- ½ tsp salt
- Saute the onion in 2 Tbsp of oil until lightly golden (you don't have to do this step, however it will add more flavor to the pesto).
- In a small food processor, add ¼ cup oil, sauteed onions, tomatoes, seasoning and garlic. Blend until smooth. Squeeze in a 2 Tbsp of the lemons juice, add walnuts and salt, pulsing a few times to chop them fine (don't over process into a paste).
- Put chicken and marinade into a Ziploc bag, mixing until chicken is thoroughly coated. Chill for 2-24 hours.
- For skinless chicken - place directly into pressure cooker. For chicken with skin - scrape marinade off chicken (reserving), and sear both sides in a hot skillet with 2 Tbsp of oil, about 3 minutes/side.
- Put rack into the pressure cooker, then pour in water/broth. Add chicken in a single layer, and spoon all of the marinade over top to cover chicken. Arrange lemon wedges (even those you squeezed) around chicken and set timer - each model is different, approx 25-35 minutes.
- Once cooked, place chicken on a baking pan and broil for 5-8 minutes - this allows the nuts in the topping to brown, adding more flavor.
- If desired, pour liquid from pressure cooker into a skillet and bring to a boil. Reduce by half, then drizzle over chicken to serve.
Keto-Friendly/Low Carb Recipe