Chicken & Spinach Salad with Candied Almonds
Grilled chicken, mandarin oranges and candied almonds are tossed in a light vinaigrette dressing in this spinach salad
Grilled chicken, mandarin oranges and candied almonds are tossed in a light vinaigrette dressing in this spinach salad
Classic “Shake N Bake” style chicken
When someone is gluten intolerant, it affects everyone in the family
Download our free Restaurant Card to make dining out a stress free and enjoyable event
Learn some tips to make your first gluten free grocery shopping trip a bit less stressful
Brown sugar and cinnamon create a sweet caramel topping for this moist cake
Basil, oregano, and garlic salt bring the aroma’s of a fresh baked pizza to mind
Try something different with this seafood inspired frittata. Chopped tomatoes, fresh basil and red pepper are just a few of the ingredients in this light and satisfying dish
A light, yet flavorful stirfry, filled with sweet pineapple, tart lemon, and fresh basil
Fresh blueberries add a bit of tartness to balance the sweetness of this tasty coffee cake
Just smelling this old time favorite, will take you back years to when your Grandma used to make it.
These cookies use almond flour, giving them a wonderful nutty crunch
There are a lot of ethic foods that are naturally gluten free – so learn what they are, and enjoy!
A quick and easy soup to throw together for a last-minute lunch
No! And here’s why…
You may want to be checked for Sjögren’s syndrome
Here are some good internet sites for buying gluten free products
One of these has a negative long term health effect on your body – so know the difference!
If the label says a product is wheat-free, it could still contain gluten proteins – know what else to look for when reading labels
Are you depressed because you don’t feel well? Are you sad all the time, because life is so difficult due to your digestive problems? Don’t go through it all alone, ask for help
Gluten can appear in unconventional places
Here are some tips to help you get a full nights sleep
One of the “side effects” of aging is the fact it takes longer for anything to heal and that includes the damage to the villi in the intestines
Here are a few tips to help teenagers cope with learning to live gluten free
Did you know people with gluten intolerance often have dental enamel defects?
It’s all in the distillation process (or I should say it’s NOT – gluten that is)
Wheat can be used as a thickener in lipstick and foundation
It is not good to let your weight go up and down, up and down. It’s very hard on the whole body and can actually cause your entire system to get out of whack
Paprika and cayenne add a bit of spice to these crunchy strips
A dish that is just as much fun to prepare as to eat
If you’re allergic to milk or eggs or would like to avoid them in your baking this is the recipe for you
Quiche style rice dish, filled with bacon, corn, mushrooms, onions, and 3 kinds of cheeses
Applesauce adds a touch of sweetness, and creates a nice light crumb
Moist and delicate, with a rich pumpkin aroma
The best pumpkin pie ever – with the perfect combination of spices
A great substitute for those who are yeast intolerant
An Easter tradition
Make a marinade or a thick sauce to baste.
Pecans, cloves and nutmeg provide the flavor and fragrance in this rice dish.
Tart rhubarb balances the sweetness of the cake perfectly
Aromatic apple pie, with a sweet crunchy topping
Using a crock pot allows the flavors to blend and build, creating a full-bodied aromatic dish
It’s all about the source of the ingredients – know what to look for
Soft buns with a neutral taste-perfect for holding your burger creations
Mushrooms, ground beef, noodles and cheeses are layered together to create this creamy comforting dish.
Use in place of a graham cracker crust.
Here are a few menu items to watch out for
It’s good to know which grocery store chains either carry gluten free products in a separate section or are helpful identifying the products you can eat with gluten intolerance
A quick and easy bread alternative
Peanut butter, cayenne pepper and curry powder meld together to create a delicious Asian inspired sauce.
Ground sunflower seeds add a nutty flavor and texture to these light crackers
A roux is the base for making the perfect smooth cream sauce or gravy.
Baking powder is essential in many recipes but most formulas include corn
This crust is a nice change from the regular ones that use yeast and it’s quick
A bit of cilantro makes all the difference in this stuffing
Flaxseed and eggs give this a rich tasting and dense loaf
Instead of plain hashbrowns, add some bacon, lemon and a bit of paprika to create a whole new taste experience
Popular with kids and adults alike
Learn from my experiences, here are some tips to help your transition to a gluten free lifestyle
If you can, plan ahead! Here are some things to keep in mind…
There is no substitute for planning ahead – remember to stock your disaster kit with gluten free products like these…
Don’t be wary of summer picnics, make some of these tasty recipes to bring with you
You can avoid all the foods you need to avoid, and still experience gluten exposure if you are not careful
Its not just lunches that you need to watch out for – some school supplies can contain gluten
There is a light at the end of the tunnel if you follow through with a gluten free lifestyle
If you have unusual and unexplainable symptoms, consider trying a gluten free diet
Although its usually made from corn, it can be made from barley
Oats are gluten free, but that’s not what the problem is…
Both cause similar symptoms, so you may want to be tested for lactose intolerance as well
Gluten is everywhere, even in pet food
A celiac sufferer’s insight into how this disease has affected her life
Women with undiagnosed gluten intolerance who get pregnant have a significantly higher rate of miscarriage
Before you pop that pill, check the label…
Can celiac disease be outgrown? Find out…
If you have gluten intolerance, pay special attention to how much calcium you intake
A creamy gravy with chunks of chicken and carrots
Lime and cilantro create the Thai flavors in this flavorful dish
Filled with veggies, beans and salsa, this pasta salad will satisfy even the meat eaters!
Soy granules or TVP take the place of bulgar in this popular Middle Eastern salad
This is the easiest Mac ‘n Cheese to put together. You don’t even need to mix it!
There are more and more gluten free options available now at pizza restaurants – but you can always make your own with these tasty recipes…
Only 5 ingredients in this simple but delicious cookie
Puréed zucchini or applesauce can be used in this rich chocolate cake
Buttermilk makes this cake moist, while egg whites keep it light
This white cake will melt in your mouth
The taste of bananas, coconut and pineapple in every mouthful
Best sugar cookie – perfect for rolling out and shaping with cookie cutters
Almond flavored cookies sandwiched together with a layer of jam
Classic yellow cake which is light and delicate
Butterscotch, chocolate and crispy rice cereal make up these yummy treats
Cinnamon and ginger give this sponge cake a wonderful flavor
Dark, rich flavor filled with aromatic spices
Almond macaroon cookies sandwiched with chocolate, then smothered in chocolate
The dried fruit soaked in the rum makes this holiday fruit cake so very moist
Creamy chocolate bites, with a touch of rum
Mashed potatoes are used in this tender crust
Tofu takes the place of yogurt or ice cream in this healthy shake
When fresh rhubarb is plentiful in spring this makes a wonderful cake or muffin
Almond flour gives these raspberry bars and great nutty flavor
This wonderfully fragrant cake is made even more delicious when topped with this icing