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Frequently Asked Questions

Home » Lifestyle » Frequently Asked Questions

List of Gluten-Containing Ingredients

List of Gluten-Containing Ingredients

ByMarla Hingley October 15, 2022

List of gluten containing ingredients

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High Altitude Baking 101 – Recipe Adjustments

High Altitude Baking 101 – Recipe Adjustments

ByMarla Hingley October 15, 2022

Learn why elevation can be a problem when baking, and how to fix it

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Peppercorns – Black, White, Pink…

Peppercorns – Black, White, Pink…

ByMarla Hingley October 15, 2022

Ever notice sometimes your freshly ground black pepper can be so spicy and other times it seems like its barely noticeable? That’s because the size of the peppercorn determines how much ‘heat’ and flavor it will have

View Post Peppercorns – Black, White, Pink…Continue

Why You Should Use Salt in Cooking & Baking

Why You Should Use Salt in Cooking & Baking

ByMarla Hingley October 15, 2022

Learn the ‘how, what, when & where’ to salt your foods – it will greatly improve the flavor and texture of your food

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Substitutes for Xanthan & Guar Gum – What to use instead

Substitutes for Xanthan & Guar Gum – What to use instead

ByMarla Hingley October 31, 2022

Gums are your best chance at producing successful baked goods, however there are alternatives available

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Reducing Salt: Shopping Tips

Reducing Salt: Shopping Tips

ByMarla Hingley October 15, 2022

All it takes are a few tips and ideas to help reduce how much (hidden) salt gets into your diet

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Are Seasonings & Spice Mixes Gluten Free?

Are Seasonings & Spice Mixes Gluten Free?

ByMarla Hingley October 15, 2022

Until you are familiar with a companies’ seasoning product, you must always read the label

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How To Make My Gluten Free Bread Rise?

How To Make My Gluten Free Bread Rise?

ByMarla Hingley October 15, 2022

Here are a few things that should help ensure you get a well-risen loaf

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What is a Ketogenic Diet?

What is a Ketogenic Diet?

ByAngie Halten October 15, 2022

High-fat, adequate-protein, low-carbohydrate diet

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Why Didn’t My (Gluten Free) Biscuits Rise?

Why Didn’t My (Gluten Free) Biscuits Rise?

ByMarla Hingley October 15, 2022

Here are some tips for giving your gluten free biscuits the best chance at rising

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Is Vanilla Extract Gluten Free?

Is Vanilla Extract Gluten Free?

ByMarla Hingley October 15, 2022

Since vanilla extract is made from alcohol, the question of whether the extract is gluten free routinely comes up

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What is the Paleo Diet?

What is the Paleo Diet?

ByAngie Halten October 15, 2022

Based on eating only plants and animals that were around during 2.6 million years ago

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What is a Sugar Free Diet?

What is a Sugar Free Diet?

ByAngie Halten October 15, 2022

Avoid foods that are high in carbohydrates and added sugars

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What is a Diabetic Friendly Diet?

What is a Diabetic Friendly Diet?

ByAngie Halten October 15, 2022

Food choices that are low-carbohydrate, low-fat, and low-sugar

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What is a Low Sodium Diet?

What is a Low Sodium Diet?

ByAngie Halten October 15, 2022

Low sodium is defined as 140 mg of sodium per serving

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What is a Low Cholesterol/Low Fat Diet?

What is a Low Cholesterol/Low Fat Diet?

ByAngie Halten October 15, 2022

Choosing lean meats, low-fat dairy options, and limiting fat and oil intake

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What is a Specific Carbohyrdate Diet (SCD)?

What is a Specific Carbohyrdate Diet (SCD)?

ByAngie Halten October 15, 2022

A very strict diet where absolutely no complex carbohydrates are allowed

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What is a Vegan Diet?

What is a Vegan Diet?

ByAngie Halten October 15, 2022

No animal or animal products of any kind is allowed, including dairy and eggs

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Is Barley (or Malt) Gluten Free?

Is Barley (or Malt) Gluten Free?

ByMarla Hingley October 15, 2022

Yes they do. Find out what food products barley and malt can be found in

View Post Is Barley (or Malt) Gluten Free?Continue

Is Balsamic Vinegar Gluten Free?

Is Balsamic Vinegar Gluten Free?

ByMarla Hingley October 15, 2022

Yes..and maybe no. There are a few things you need to look for on the label to be sure

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Is Peanut Butter Gluten Free?

Is Peanut Butter Gluten Free?

ByMarla Hingley October 15, 2022

Most peanuts are naturally gluten free, it’s cross contamination that is the problem

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Is There a Single All-Purpose Gluten Free Flour for Everything?

Is There a Single All-Purpose Gluten Free Flour for Everything?

ByMarla Hingley October 15, 2022

There are a few things you need to know about gluten free flours before you can start using just one flour for everything

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What Dairy Products are Gluten Free?

What Dairy Products are Gluten Free?

ByMarla Hingley October 15, 2022

Find out what dairy products you need to watch out for

View Post What Dairy Products are Gluten Free?Continue

What Types of Alcoholic Drinks Are Gluten Free?

What Types of Alcoholic Drinks Are Gluten Free?

ByMarla Hingley October 15, 2022

Are alcoholic drinks gluten free? Do beer, wine, mixed drinks or spirits contain gluten? The answer is yes… and no.

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Gluten May Be Hiding In Your Rice!

Gluten May Be Hiding In Your Rice!

ByGini Warner, MA October 15, 2022

Certain types of rice may not be gluten free

View Post Gluten May Be Hiding In Your Rice!Continue

What’s The Difference Between Xanthan Gum & Guar Gum?

What’s The Difference Between Xanthan Gum & Guar Gum?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 31, 2022

Both have similar properties, so learn why you would use one over the other

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Are There Really Different Types of Wheat With ‘Safe’ Gluten?

Are There Really Different Types of Wheat With ‘Safe’ Gluten?

ByDr. Anna Kaplan October 15, 2022

Research is being done on ancient strains of wheat, determining if they have lower gluten levels than wheat grains of today

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What’s In Wheat That Makes Me Sick?

What’s In Wheat That Makes Me Sick?

ByDr. Anna Kaplan October 15, 2022

Learn what gliadin is, how it affects your digestive system, and why to avoid it

View Post What’s In Wheat That Makes Me Sick?Continue

Why Switch To Grass-Fed Red Meat?

Why Switch To Grass-Fed Red Meat?

ByGini Warner, MA October 15, 2022

Learn how eating grass fed meat is better for your health and your body

View Post Why Switch To Grass-Fed Red Meat?Continue

What Is A Biopsy?

What Is A Biopsy?

ByDr. Anna Kaplan October 15, 2022

Biopsies are the definitive test, the “gold standard” in determining is someone has celiac disease

View Post What Is A Biopsy?Continue

Should I Join a Support Group?

Should I Join a Support Group?

ByAngie Halten October 15, 2022

It’s not just about listening to other people problems, you can learn things you didn’t know that can help you with your situation

View Post Should I Join a Support Group?Continue

Potato vs Corn vs Modified Food Starch – Are they Gluten-Free?

Potato vs Corn vs Modified Food Starch – Are they Gluten-Free?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

Learn which ones of these starches DO contain gluten, and what other things to watch out for

View Post Potato vs Corn vs Modified Food Starch – Are they Gluten-Free?Continue

Reducing Your Babies Risk of Celiac Disease By Breastfeeding

Reducing Your Babies Risk of Celiac Disease By Breastfeeding

ByDr. Anna Kaplan October 15, 2022

Gluten has been shown to pass through into breast milk, but the benefits of breastfeeding are still your babies best chance

View Post Reducing Your Babies Risk of Celiac Disease By BreastfeedingContinue

Are There Summer Camps For Kids With Celiac Disease?

Are There Summer Camps For Kids With Celiac Disease?

ByDr. Anna Kaplan October 15, 2022

No need for your kids to stay home this summer – there are new gluten free summer camps opening all the time!

View Post Are There Summer Camps For Kids With Celiac Disease?Continue

Gluten-Free…Facts vs. Fiction

Gluten-Free…Facts vs. Fiction

ByAngie Halten October 15, 2022

Caramel coloring, vanilla, wheat grass?? Gluten free or not? Lots of misinformation around, here are some facts…

View Post Gluten-Free…Facts vs. FictionContinue

Vinegar…Good? Bad? Or Both?

Vinegar…Good? Bad? Or Both?

ByAngie Halten October 15, 2022

Rice, wine, cider, balsamic and more…we break it all down and let you know the facts

View Post Vinegar…Good? Bad? Or Both?Continue

Are Celiacs Consuming Enough Calories By Following the Government Food Guide?

Are Celiacs Consuming Enough Calories By Following the Government Food Guide?

ByDr. Anna Kaplan October 15, 2022

Learning what to eat is the start in getting your health back on track

View Post Are Celiacs Consuming Enough Calories By Following the Government Food Guide?Continue

How Much Gluten Is Too Much?

How Much Gluten Is Too Much?

ByDr. Anna Kaplan October 15, 2022

You can ingest some gluten (from cross contamination) without feeling any symptoms. However once you exceed this amount, digestive issues may follow

View Post How Much Gluten Is Too Much?Continue

Is “Gluten-Free” Really Gluten-Free?

Is “Gluten-Free” Really Gluten-Free?

ByDr. Anna Kaplan October 15, 2022

Be aware of cross contamination

View Post Is “Gluten-Free” Really Gluten-Free?Continue

Should I Start Eating Probiotics?

Should I Start Eating Probiotics?

ByZora DeGrandpre, MS, ND October 15, 2022

Probiotic bacteria function to aid in proper absorption of nutrients and protect against infection

View Post Should I Start Eating Probiotics?Continue

Is Wheat To Blame For The Rise Of Celiac Disease?

Is Wheat To Blame For The Rise Of Celiac Disease?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

Did you know that the number of people diagnosed with celiac disease doubled every 15 years since 1974?

View Post Is Wheat To Blame For The Rise Of Celiac Disease?Continue

What Is Non-Celiac Gluten Sensitivity (NCGS)?

What Is Non-Celiac Gluten Sensitivity (NCGS)?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

Just because you haven’t tested positive for celiac disease, doesn’t mean you aren’t gluten sensitive

View Post What Is Non-Celiac Gluten Sensitivity (NCGS)?Continue

Why Am I Not Getting Better?

Why Am I Not Getting Better?

ByDr. Anna Kaplan October 15, 2022

Cross contamination, unidentified allergies, or a misdiagnosis may be the problem

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Why Do Doctors Misdiagnose Celiac Disease?

Why Do Doctors Misdiagnose Celiac Disease?

ByZora DeGrandpre, MS, ND October 15, 2022

It may be time for a second opinion…

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Help, I’ve Been “GLUTENED”!

Help, I’ve Been “GLUTENED”!

ByZora DeGrandpre, MS, ND October 15, 2022

Here are some things to try and ease your symptoms if you accidentally ingested gluten

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Gluten Intolerance…Wheat Allergy…What’s The Difference?

Gluten Intolerance…Wheat Allergy…What’s The Difference?

ByDr. Anna Kaplan October 15, 2022

Learn the differences how your body (externally and internally) can react

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Neurological Symptoms And Celiac Disease…What’s The Connection?

Neurological Symptoms And Celiac Disease…What’s The Connection?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

If you experience loss of balance, and tremors, it may be related to your gluten intolerance

View Post Neurological Symptoms And Celiac Disease…What’s The Connection?Continue

Why Drinking Soda Is Bad For You

Why Drinking Soda Is Bad For You

ByGini Warner, MA October 15, 2022

Did you know that cola’s contain a combination of ingredients that can increase your risk of osteoporosis?

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How To Avoid Cross-Contamination

How To Avoid Cross-Contamination

ByGini Warner, MA October 15, 2022

While eating out, here are some places to watch out for accidental gluten ingestion

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Why Would I Want More Fatty Acids?

Why Would I Want More Fatty Acids?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

Learn the benefits to your body, by ingesting certain types of (good) fats

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Why Gluten Makes You Sick And What’s The Latest Buzz On Treatments

Why Gluten Makes You Sick And What’s The Latest Buzz On Treatments

ByDr. Anna Kaplan October 15, 2022

Learn what enzymes are how they are being used in treatments

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If I Have Gluten Intolerance, Will My Children Get It?

If I Have Gluten Intolerance, Will My Children Get It?

ByDr. Anna Kaplan October 15, 2022

Its not as simple as a genetics, other factors can influence the presence of the disease

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Artificial Sugars vs. Natural Sweeteners – What’s Worse?

Artificial Sugars vs. Natural Sweeteners – What’s Worse?

ByGini Warner, MA October 15, 2022

There are several differences you should know about which may affect your choice in the future

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Is My Makeup Making Me Sick?

Is My Makeup Making Me Sick?

ByGini Warner, MA October 15, 2022

Separate fact from fiction on this common question

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Weight Loss Tips For A Gluten Free Diet

Weight Loss Tips For A Gluten Free Diet

ByGini Warner, MA October 15, 2022

Here are a few questions to ask yourself when buying groceries

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Coenzyme Q10? Why Do I Need That?

Coenzyme Q10? Why Do I Need That?

ByGini Warner, MA October 15, 2022

As we age the body gradually loses its ability to synthesize CoQ10, learn why you may want to supplement

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Is Gluten The Culprit Behind My Weight Gain?

Is Gluten The Culprit Behind My Weight Gain?

ByGini Warner, MA October 15, 2022

Did you know gluten can cause an addictive response that is similar to a drug addiction

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Coffee & Tea: Are They Gluten Free?

Coffee & Tea: Are They Gluten Free?

ByGini Warner, MA October 15, 2022

Some contain gluten, learn what to watch out for

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5 Ways To Replace Nutrients That Could Be Causing Fatigue

5 Ways To Replace Nutrients That Could Be Causing Fatigue

ByAngie Halten October 15, 2022

Low potassium levels then lead to severe muscle weakness, muscle cramps, and numbness or tingling sensations in the arms and legs

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Worried About Food Additives & Seasonings?

Worried About Food Additives & Seasonings?

ByGini Warner, MA October 15, 2022

Learn which ones can contain hidden gluten

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Why Iron Is Important

Why Iron Is Important

ByGini Warner, MA October 15, 2022

Iron functions primarily as a carrier of oxygen in the body, but is also essential to all cells in the body

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How Gluten Can Hide In Your Candy

How Gluten Can Hide In Your Candy

ByGini Warner, MA October 15, 2022

It’s not whats inside the candy that you need to watch out for…

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Are You Getting Enough Vitamin B?

Are You Getting Enough Vitamin B?

ByGini Warner, MA October 15, 2022

Vitamin B deficiency seems to be common among celiacs

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Tips For The Gluten Free Traveler

Tips For The Gluten Free Traveler

ByGini Warner, MA October 15, 2022

Learn some things to help make your next trip symptom free

View Post Tips For The Gluten Free TravelerContinue

Are Celiacs Prone To Diabetes?

Are Celiacs Prone To Diabetes?

ByGini Warner, MA October 15, 2022

Approximately 12 million people are diagnosed with diabetes in the United States

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Thyroid Problems?

Thyroid Problems?

ByGini Warner, MA October 15, 2022

Researchers found that some thyroid symptoms can disappear after 3 to 6 months of a gluten-free diet

View Post Thyroid Problems?Continue

What Is Xanthan Gum? Is it Gluten Free?

What Is Xanthan Gum? Is it Gluten Free?

ByGini Warner, MA October 31, 2022

Xanthan gum is essential in gluten free baking – although some people can be allergic to it

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Why Keep Chicken In Your Gluten Free Diet?

Why Keep Chicken In Your Gluten Free Diet?

ByAngie Halten October 15, 2022

Poultry is an excellent source of many vitamins and nutrients

View Post Why Keep Chicken In Your Gluten Free Diet?Continue

Quick Tips for Travelling in Europe

Quick Tips for Travelling in Europe

ByAngie Halten October 15, 2022

Learn some tips for traveling abroad

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Why Eating Gluten-Free May Cure Your Headaches

Why Eating Gluten-Free May Cure Your Headaches

ByAngie Halten October 15, 2022

Malabsorption of nutrients may actually affect the ability of the brains neurons to fire properly

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Gluten Free And Still Sick? You Could Have Refractory Sprue

Gluten Free And Still Sick? You Could Have Refractory Sprue

ByAngie Halten October 15, 2022

Refractory sprue is what people with celiac disease are said to have when the gluten free diet doesn’t work

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Why More Gluten Tolerant People Are Choosing To Eat Gluten Free

Why More Gluten Tolerant People Are Choosing To Eat Gluten Free

ByAngie Halten October 15, 2022

Gluten free diet is healthy because you eat more fresh fruits and vegetables

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Avoid The Mistakes Of Transitioning To A Gluten Free Lifestyle

Avoid The Mistakes Of Transitioning To A Gluten Free Lifestyle

ByAngie Halten October 15, 2022

Learn a few simple steps to help you on your gluten free diet

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What Type of Celiac Disease Do You Have?

What Type of Celiac Disease Do You Have?

ByAngie Halten October 15, 2022

Did you realize that there are 3 types of celiac disease?

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Helpful Tips To Avoid Skipping Breakfast

Helpful Tips To Avoid Skipping Breakfast

ByAngie Halten October 15, 2022

The first meal of the day is important for setting the metabolic rate for the day – which means it’s important for weight control

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The Common Thread Between Thyroid Disease And Celiac Disease

The Common Thread Between Thyroid Disease And Celiac Disease

ByAngie Halten October 15, 2022

There are many common symptoms between thyroid and celiac disease

View Post The Common Thread Between Thyroid Disease And Celiac DiseaseContinue

How Celiacs Avoid Anemia

How Celiacs Avoid Anemia

ByAngie Halten October 15, 2022

Do you have ringing in the ears, sore tongue, irritability, muscle weakness and confusion?

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I’m Eating Gluten Free But Why Do I Still Get Sick?

I’m Eating Gluten Free But Why Do I Still Get Sick?

ByAngie Halten October 15, 2022

You have to stick with your gluten free diet even when you continue to have some symptoms – your body needs time to heal itself

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Starch…What You Need To Know About It

Starch…What You Need To Know About It

ByAngie Halten October 15, 2022

You must know which starches to avoid – some contain gluten, but aren’t listed as separate ingredient

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Does The Whole Family Have To Eat Gluten Free?

Does The Whole Family Have To Eat Gluten Free?

ByAngie Halten July 13, 2021

When someone is gluten intolerant, it affects everyone in the family

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Is There A Gluten-Free Medic Alert?

Is There A Gluten-Free Medic Alert?

ByAngie Halten July 13, 2021

Download our free Restaurant Card to make dining out a stress free and enjoyable event

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Grocery Shopping Words Of Wisdom

Grocery Shopping Words Of Wisdom

ByAngie Halten July 13, 2021

Learn some tips to make your first gluten free grocery shopping trip a bit less stressful

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Which Ethnic Foods Are Safe To Eat?

Which Ethnic Foods Are Safe To Eat?

ByAngie Halten July 13, 2021

There are a lot of ethic foods that are naturally gluten free – so learn what they are, and enjoy!

View Post Which Ethnic Foods Are Safe To Eat?Continue

Is Skipping Breakfast OK?

Is Skipping Breakfast OK?

ByAngie Halten July 13, 2021

No! And here’s why…

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Do You Suffer From Dry Nose, Mouth or Eyes?

Do You Suffer From Dry Nose, Mouth or Eyes?

ByAngie Halten July 13, 2021

You may want to be checked for Sjögren’s syndrome

View Post Do You Suffer From Dry Nose, Mouth or Eyes?Continue

The Difference Between Gluten Intolerance and Allergies

The Difference Between Gluten Intolerance and Allergies

ByAngie Halten July 13, 2021

One of these has a negative long term health effect on your body – so know the difference!

View Post The Difference Between Gluten Intolerance and AllergiesContinue

Wheat-Free Doesn’t Mean Gluten-Free

Wheat-Free Doesn’t Mean Gluten-Free

ByAngie Halten July 13, 2021

If the label says a product is wheat-free, it could still contain gluten proteins – know what else to look for when reading labels

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Is Communion Making You Sick?

Is Communion Making You Sick?

ByAngie Halten July 13, 2021

Gluten can appear in unconventional places

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Trouble with Sleeping? Gluten Could Be The Cause

Trouble with Sleeping? Gluten Could Be The Cause

ByAngie Halten July 13, 2021

Here are some tips to help you get a full nights sleep

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Understanding Your Gluten Intolerant Teenager’s Struggles

Understanding Your Gluten Intolerant Teenager’s Struggles

ByAngie Halten July 13, 2021

Here are a few tips to help teenagers cope with learning to live gluten free

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Your Teeth May Be Telling You Something!

Your Teeth May Be Telling You Something!

ByAngie Halten July 13, 2021

Did you know people with gluten intolerance often have dental enamel defects?

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How To Eat Vinegar Without Getting Sick

How To Eat Vinegar Without Getting Sick

ByAngie Halten July 13, 2021

It’s all in the distillation process (or I should say it’s NOT – gluten that is)

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How Makeup Can Make You Sick And What You Can Do About It

How Makeup Can Make You Sick And What You Can Do About It

ByAngie Halten July 13, 2021

Wheat can be used as a thickener in lipstick and foundation

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Bleu Cheese – Gluten free or not? And More Importantly, What To Look For…

Bleu Cheese – Gluten free or not? And More Importantly, What To Look For…

ByAngie Halten July 13, 2021

It’s all about the source of the ingredients – know what to look for

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Is Mexican Food Safe To Eat?

Is Mexican Food Safe To Eat?

ByAngie Halten July 13, 2021

Here are a few menu items to watch out for

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Are There Gluten Free Hospitals? It Depends…

Are There Gluten Free Hospitals? It Depends…

ByAngie Halten July 13, 2021

If you can, plan ahead! Here are some things to keep in mind…

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Disasters: Being Prepared For Anything!

Disasters: Being Prepared For Anything!

ByAngie Halten July 13, 2021

There is no substitute for planning ahead – remember to stock your disaster kit with gluten free products like these…

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How To Enjoy Summer Food Without Worrying

How To Enjoy Summer Food Without Worrying

ByAngie Halten July 13, 2021

Don’t be wary of summer picnics, make some of these tasty recipes to bring with you

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Gluten Free School Days – How To Get Organized

Gluten Free School Days – How To Get Organized

ByAngie Halten July 13, 2021

Its not just lunches that you need to watch out for – some school supplies can contain gluten

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Why Following A Gluten Free Diet Can Benefit People Who Don’t Have A Gluten Intolerance

Why Following A Gluten Free Diet Can Benefit People Who Don’t Have A Gluten Intolerance

ByAngie Halten July 13, 2021

If you have unusual and unexplainable symptoms, consider trying a gluten free diet

View Post Why Following A Gluten Free Diet Can Benefit People Who Don’t Have A Gluten IntoleranceContinue

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