Many overweight or obese people will lose weight on a gluten free diet if they follow a few important guidelines. It is important to be aware that many gluten free processed foods are loaded with fat, food additives, and added sugar to replace the gluten that is removed from the food. Many companies are adding sweeteners to help give their product more taste and customer appeal. Just because a food is labeled gluten free it does not mean that it is healthy for you.
It is critical to read labels and be aware of the nutritional value of the food. Does it contain a lot of saturated fat? Does it have refined sugar? There are a few companies that are making gluten free processed foods that are also fat free or low fat. Many of these products will have too much refined sugar.
In addition, many processed gluten free foods use gluten free grains to substitute for wheat and barley. These grains can cause weight gain if you eat too much of them. You might be better off choosing gluten free processed foods that are also grain free. This will vary from person to person. Garbanzo flour is a grain free, low fat and healthy ingredient to look for in gluten free processed foods.