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Author: Gini Warner, MA

Home » Archives for

Gini Warner is a Clinical Nutritionist, and has been working in the field for over 20 years. She specializes in developing nutritional programs, like those for people with food allergies and celiac disease. For 8 years now, she's been a contributing writer to our Gluten Free Club. Read More...
Gluten May Be Hiding In Your Rice!

Gluten May Be Hiding In Your Rice!

ByGini Warner, MA October 15, 2022

Certain types of rice may not be gluten free

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Why Switch To Grass-Fed Red Meat?

Why Switch To Grass-Fed Red Meat?

ByGini Warner, MA October 15, 2022

Learn how eating grass fed meat is better for your health and your body

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Why Drinking Soda Is Bad For You

Why Drinking Soda Is Bad For You

ByGini Warner, MA October 15, 2022

Did you know that cola’s contain a combination of ingredients that can increase your risk of osteoporosis?

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How To Avoid Cross-Contamination

How To Avoid Cross-Contamination

ByGini Warner, MA October 15, 2022

While eating out, here are some places to watch out for accidental gluten ingestion

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Artificial Sugars vs. Natural Sweeteners – What’s Worse?

Artificial Sugars vs. Natural Sweeteners – What’s Worse?

ByGini Warner, MA October 15, 2022

There are several differences you should know about which may affect your choice in the future

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Gluten Free Diet Cures Man With Psoriasis

Gluten Free Diet Cures Man With Psoriasis

ByGini Warner, MA October 15, 2022

Real life success story…

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Is My Makeup Making Me Sick?

Is My Makeup Making Me Sick?

ByGini Warner, MA October 15, 2022

Separate fact from fiction on this common question

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Weight Loss Tips For A Gluten Free Diet

Weight Loss Tips For A Gluten Free Diet

ByGini Warner, MA October 15, 2022

Here are a few questions to ask yourself when buying groceries

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The Weight Loss Secret

The Weight Loss Secret

ByGini Warner, MA October 15, 2022

Gluten has an effect similar to a narcotic, it can create an addiction to foods like bread, pasta and desserts

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Coenzyme Q10? Why Do I Need That?

Coenzyme Q10? Why Do I Need That?

ByGini Warner, MA October 15, 2022

As we age the body gradually loses its ability to synthesize CoQ10, learn why you may want to supplement

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Is Gluten The Culprit Behind My Weight Gain?

Is Gluten The Culprit Behind My Weight Gain?

ByGini Warner, MA October 15, 2022

Did you know gluten can cause an addictive response that is similar to a drug addiction

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Coffee & Tea: Are They Gluten Free?

Coffee & Tea: Are They Gluten Free?

ByGini Warner, MA October 15, 2022

Some contain gluten, learn what to watch out for

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Gluten Free Snacking

Gluten Free Snacking

ByGini Warner, MA October 15, 2022

There is a greater tendency to overeat when blood sugar drops too low, so have some of these healthy snacks on hand!

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Worried About Food Additives & Seasonings?

Worried About Food Additives & Seasonings?

ByGini Warner, MA October 15, 2022

Learn which ones can contain hidden gluten

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Why Iron Is Important

Why Iron Is Important

ByGini Warner, MA October 15, 2022

Iron functions primarily as a carrier of oxygen in the body, but is also essential to all cells in the body

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How Gluten Can Hide In Your Candy

How Gluten Can Hide In Your Candy

ByGini Warner, MA October 15, 2022

It’s not whats inside the candy that you need to watch out for…

View Post How Gluten Can Hide In Your CandyContinue

Are You Getting Enough Vitamin B?

Are You Getting Enough Vitamin B?

ByGini Warner, MA October 15, 2022

Vitamin B deficiency seems to be common among celiacs

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Protecting Your Health With Fruits & Vegetables

Protecting Your Health With Fruits & Vegetables

ByGini Warner, MA October 15, 2022

Those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases

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Osteoporosis and Celiac Disease

Osteoporosis and Celiac Disease

ByGini Warner, MA October 15, 2022

About 75% of celiac patients have some degree of bone loss

View Post Osteoporosis and Celiac DiseaseContinue

Gluten Intolerance – A Misconstrued Label

Gluten Intolerance – A Misconstrued Label

ByGini Warner, MA October 15, 2022

It is possible to be gluten intolerant and not have celiac disease

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Tips For The Gluten Free Traveler

Tips For The Gluten Free Traveler

ByGini Warner, MA October 15, 2022

Learn some things to help make your next trip symptom free

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Are Celiacs Prone To Diabetes?

Are Celiacs Prone To Diabetes?

ByGini Warner, MA October 15, 2022

Approximately 12 million people are diagnosed with diabetes in the United States

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Thyroid Problems?

Thyroid Problems?

ByGini Warner, MA October 15, 2022

Researchers found that some thyroid symptoms can disappear after 3 to 6 months of a gluten-free diet

View Post Thyroid Problems?Continue

Garbanzo Bean – A Healthy Flour Alternative

Garbanzo Bean – A Healthy Flour Alternative

ByGini Warner, MA October 15, 2022

With a good source of protein and dietary fiber, garbanzo flour is a healthy choice

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What Is Xanthan Gum? Is it Gluten Free?

What Is Xanthan Gum? Is it Gluten Free?

ByGini Warner, MA October 31, 2022

Xanthan gum is essential in gluten free baking – although some people can be allergic to it

View Post What Is Xanthan Gum? Is it Gluten Free?Continue

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  • Recipes
    • Appetizers
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    • Breakfast
    • Condiments
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    • Main Dishes
      • Beef
      • Chicken
      • Pizza and Pasta
      • Pork
      • Seafood
      • Vegetarian
    • Salads
    • Sauces
    • Side Dishes
    • Snacks
    • Soups and More
    • Sweets
      • Cakes
      • Cookies
      • Frostings
      • Pies
      • Squares
      • Other Sweets
    • Holidays and Special Occasions
      • Christmas
      • Easter
      • Halloween
      • St. Patrick’s Day
      • Thanksgiving
      • Valentine’s Day
      • Other Holidays
  • Lifestyle
    • Cooking Tips and Techniques
    • Fun Ideas
    • Living Gluten Free
    • Medical Insights
    • General Food Safety
  • Supper For a Steal
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