Gluten May Be Hiding In Your Rice!
Certain types of rice may not be gluten free
Why Switch To Grass-Fed Red Meat?
Learn how eating grass fed meat is better for your health and your body
Why Drinking Soda Is Bad For You
Did you know that cola’s contain a combination of ingredients that can increase your risk of osteoporosis?
How To Avoid Cross-Contamination
While eating out, here are some places to watch out for accidental gluten ingestion
Artificial Sugars vs. Natural Sweeteners – What’s Worse?
There are several differences you should know about which may affect your choice in the future
Gluten Free Diet Cures Man With Psoriasis
Real life success story…
Is My Makeup Making Me Sick?
Separate fact from fiction on this common question
Weight Loss Tips For A Gluten Free Diet
Here are a few questions to ask yourself when buying groceries
The Weight Loss Secret
Gluten has an effect similar to a narcotic, it can create an addiction to foods like bread, pasta and desserts
Coenzyme Q10? Why Do I Need That?
As we age the body gradually loses its ability to synthesize CoQ10, learn why you may want to supplement
Is Gluten The Culprit Behind My Weight Gain?
Did you know gluten can cause an addictive response that is similar to a drug addiction
Coffee & Tea: Are They Gluten Free?
Some contain gluten, learn what to watch out for
Gluten Free Snacking
There is a greater tendency to overeat when blood sugar drops too low, so have some of these healthy snacks on hand!
Worried About Food Additives & Seasonings?
Learn which ones can contain hidden gluten
Why Iron Is Important
Iron functions primarily as a carrier of oxygen in the body, but is also essential to all cells in the body
How Gluten Can Hide In Your Candy
It’s not whats inside the candy that you need to watch out for…
Are You Getting Enough Vitamin B?
Vitamin B deficiency seems to be common among celiacs
Protecting Your Health With Fruits & Vegetables
Those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases
Osteoporosis and Celiac Disease
About 75% of celiac patients have some degree of bone loss
Gluten Intolerance – A Misconstrued Label
It is possible to be gluten intolerant and not have celiac disease
Tips For The Gluten Free Traveler
Learn some things to help make your next trip symptom free
Are Celiacs Prone To Diabetes?
Approximately 12 million people are diagnosed with diabetes in the United States
Thyroid Problems?
Researchers found that some thyroid symptoms can disappear after 3 to 6 months of a gluten-free diet
Garbanzo Bean – A Healthy Flour Alternative
With a good source of protein and dietary fiber, garbanzo flour is a healthy choice
What Is Xanthan Gum? Is it Gluten Free?
Xanthan gum is essential in gluten free baking – although some people can be allergic to it
