Roasted Nut & Seed Mix

Boost your foods nutritional content by sprinkling on a tablespoon of this nut and seed mixture that is chock full of fiber, protein, vitamins and minerals.

But to ensure you get the most nutritional value from the flax seeds, you need to do this first – crack or grind the seeds.

This is because our bodies can’t digest the hulls of flax seeds, so if we can’t digest the hulls, they will pass right though us without any of the seeds insides (which contains fiber, omega-3, and lignans) being absorbed.


Roast everything until the almonds just start turning golden brown.



Roasted Nut & Seed Mix

Marla Hingley
Sprinkle over salads, pasta, yogurt (or anything!) for a crunchy boost of nutrition.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 36


  • 1/4 cup flax seeds
  • 1/2 cup raw pepitas hulled pumpkin seeds
  • 1/2 cup sliced almonds
  • 1/4 cup raw sunflower seeds
  • 2 Tbsp raw sesame seeds
  • 2 Tbsp poppy seeds


  • Using a mortar and pestle (or grinder), gently crack the seeds. Pour them onto a rimmed baking sheet along with the remaining ingredients.
  • Bake at 375°F for 8-10 minutes, or until lightly golden.
  • Store in a sealed container in the fridge for up to a month.


How to Use: sprinkle over salads, cooked veggies, over baked potato, in yogurt, or even ice cream.
Makes 1 3/4 cups
Tried this recipe?Let us know how it was!
See also
Lemon-Basil Ice Pops


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  1. Keep in mind if you are a recovering addict that poppy seeds will cause you to have a false positive if you still drug test . I enjoy this on my yogurt !

  2. I would like to be able to copy your recipes to my computer, but it doesn’t let me. I can then put it in my Master Cook program. Any suggestions?

  3. Nope, still can’t select, copy etc. as the print dialogue box is open and it’s not possible to select the text. Even if I just wanted to print it out, I cannot change the text size either.

    Any other suggestions?

  4. So glad you are enjoying them all! We try to offer a wide range of recipes to suit a variety of tastes and dietary sensitivities.

  5. I’m really not sure why you can’t select text. This is the only other thing I can think of for you: after you click the PRINT button (within the recipe box – or you can even do this with the main recipe page open), click on the recipe text that opens up (this will ensure your cursor is where it should be), then hit CTRL+A, then CTRL+C. This will select everything on the page and copy it, then open a word document and hit CTRL+V to paste. You may need to do some editing to delete any excess information that was selected.

  6. to Ann
    click on print, a small recipe box shows and a select printer box should pop I, click cancel, then go to toolbar, “are you sure you want to close this tab” – click NO, Edit – select all, copy, go to Word
    hope it works, that is how I copy them

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