Peppery Kale Stir-Fry

Simple yet filled with savory Asian flavors, this easy dish is a snap to throw together!


Remove the hard and fibrous stem/rib from the kale leaves. Fold leaf in half, then cut away the stem.


Once the peppers are cooked to your desired tenderness, add the kale and toss with the soy sauce.



Peppery Kale Stir-Fry

Marla Hingley
A simple way to add nutritious kale to you diet.
Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Servings 4


  • 2 Tbsp oil
  • 1 red pepper sliced
  • 2 tsp fresh ginger minced
  • ½ tsp salt
  • 1 bunch kale rib removed, chopped
  • 1 Tbsp GF soy sauce
  • ½ tsp sesame oil
  • 1 tsp sesame seeds toasted
  • Freshly ground pepper Telicherry is the best!


  • In a skillet heat oil and sauté peppers and ginger for 3 minutes over medium-high heat.
  • Add salt, kale, and soy sauce and cooking until tender, about 5-7 minutes, stirring occasionally.
  • Remove from heat, stir in sesame oil and seeds, and serve.
Tried this recipe?Let us know how it was!


See also
Scalloped Tomatoes

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  1. Kale is such a healthy veggie to eat. This is a great idea! Will be cooking it up this week.


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