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Peppery Kale Stir-Fry

Simple yet filled with savory Asian flavors, this easy dish is a snap to throw together!


Remove the hard and fibrous stem/rib from the kale leaves. Fold leaf in half, then cut away the stem.


Once the peppers are cooked to your desired tenderness, add the kale and toss with the soy sauce.


Peppery Kale Stir-Fry
Prep time:
Cook time:
Total time:
Serves: 4
A simple way to add nutritious kale to you diet.
  • 2 Tbsp oil
  • 1 red pepper, sliced
  • 2 tsp fresh ginger, minced
  • ½ tsp salt
  • 1 bunch kale, rib removed, chopped
  • 1 Tbsp GF soy sauce
  • ½ tsp sesame oil
  • 1 tsp sesame seeds, toasted
  • Freshly ground pepper (Telicherry is the best!)
  1. In a skillet heat oil and sauté peppers and ginger for 3 minutes over medium-high heat.
  2. Add salt, kale, and soy sauce and cooking until tender, about 5-7 minutes, stirring occasionally.
  3. Remove from heat, stir in sesame oil and seeds, and serve.


4 Responses to Peppery Kale Stir-Fry

  1. Rhonda Spence June 11, 2015 at 5:18 pm #

    Kale is such a healthy veggie to eat. This is a great idea! Will be cooking it up this week.


  2. Sharon June 12, 2015 at 9:23 am #

    Any substitutions for soy sauce in kale recipe?

  3. Karen June 19, 2017 at 2:46 pm #

    Thanks for the peppery kale stir fry .... Looks yummy ...

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