Parmesan and cornflakes create a tasty and crispy chicken strip.

Parmesan-Crusted Chicken Strips1

Parmesan-Crusted Chicken Strips1

Parmesan-Crusted Chicken Strips

Marla Hingley
Parmesan and cornflakes create a tasty and crispy chicken strip.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 4

Ingredients
  

  • 4 chicken breasts sliced into strips
  • 2 Tbsp GF Dijon mustard or regular mustard
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4-1/2 tsp chilli powder or cayenne pepper
  • 3/4 cup GF corn flakes crushed
  • 3/4 cup Parmesan cheese dry-finely grated style

Instructions
 

  • In a shallow dish, mix together mustard, and spices. In another dish, mix together the corn flake crumbs and cheese.
  • Coat the strips in the mustard mix, then dredge into the crumb mixture, turning until fully coated.
  • Place strips on a rack over a foil lined baking sheet. Lightly spray with some cooking oil spray, then bake at 450°F for 15-20 minutes or until fully cooked.

Notes

Replace the cheese with GF Panko crumbs for a dairy free version
Tried this recipe?Let us know how it was!

 

 

 

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