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Parmesan-Crusted Chicken Strips

Parmesan and cornflakes create a tasty and crispy chicken strip.

Parmesan-Crusted Chicken Strips1

Parmesan-Crusted Chicken Strips
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Serves: 4
Parmesan and cornflakes create a tasty and crispy chicken strip.
Ingredients
  • 4 chicken breasts, sliced into strips
  • 2 Tbsp GF Dijon mustard or regular mustard
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼-1/2 tsp chilli powder or cayenne pepper
  • ¾ cup GF corn flakes, crushed
  • ¾ cup Parmesan cheese, dry-finely grated style
Instructions
  1. In a shallow dish, mix together mustard, and spices. In another dish, mix together the corn flake crumbs and cheese.
  2. Coat the strips in the mustard mix, then dredge into the crumb mixture, turning until fully coated.
  3. Place strips on a rack over a foil lined baking sheet. Lightly spray with some cooking oil spray, then bake at 450°F for 15-20 minutes or until fully cooked.
Notes
Replace the cheese with GF Panko crumbs for a dairy free version

 

 

 

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