Parmesan-Crusted Chicken Strips
Parmesan and cornflakes create a tasty and crispy chicken strip.
Parmesan-Crusted Chicken Strips
Parmesan and cornflakes create a tasty and crispy chicken strip.
Ingredients
- 4 chicken breasts sliced into strips
- 2 Tbsp GF Dijon mustard or regular mustard
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4-1/2 tsp chilli powder or cayenne pepper
- 3/4 cup GF corn flakes crushed
- 3/4 cup Parmesan cheese dry-finely grated style
Instructions
- In a shallow dish, mix together mustard, and spices. In another dish, mix together the corn flake crumbs and cheese.
- Coat the strips in the mustard mix, then dredge into the crumb mixture, turning until fully coated.
- Place strips on a rack over a foil lined baking sheet. Lightly spray with some cooking oil spray, then bake at 450°F for 15-20 minutes or until fully cooked.
Notes
Replace the cheese with GF Panko crumbs for a dairy free version
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