Low Carb French Fries

Because jicama is so low in starches (carbs), it won’t create fries with dry and fluffy insides like potatoes do. However it will make a tasty substitute when you’ve got that craving!


Cut jicama into plank-style fries – 1/4″ thick by 1/2″ wide. This means you only have to flip them once in the oven to get them crispy. Place into boiling water to soften for 10 minutes.

Once they are drained, pat dry then toss with oil and seasonings. Then put on a preheated baking sheet, flipping halfway through cooking.

Note: You can also use rutabaga to make these as well.


Low Carb French Fries

Marla Hingley
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 5


  • 1 jicama peeled
  • 2-4 Tbsp olive or avocado oil
  • ¼ tsp salt
  • ½ tsp paprika
  • ½ tsp garlic powder
  • ¼ tsp pepper

Spicy Mayo Dip

  • ¼ cup mayonnaise
  • 1-3 tsp Sriracha hot sauce
  • Zest of half of lime
  • Juice of half of lime


  • Place baking sheet in oven and turn to 400°F.
  • Slice jicama into ¼” slices, the cut plank-style into ½” pieces.
  • Place into a pot of boiling water for 10 minutes. Drain, and pat dry.
  • In a large bowl, toss with oil and seasonings.
  • Place in a single layer (not touching), on a preheated baking sheet and bake for 10 minutes. Flip each over, then bake for an additional 10-15 minutes or until tender and golden on both sides.
  • For dip, combine all ingredients and stir together. Adjust flavors as desired.


You can also use rutabaga to make low carb fries.
Tried this recipe?Let us know how it was!
See also
Pumpkin & Brownie Swirl


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