Tropical Chicken

Sweet chunks of pineapple in a thick sauce, with a hint of curry.

Tropical Chicken
Prep time:
Cook time:
Total time:
Serves: 4
Sweet chunks of pineapple in a thick sauce, with a hint of curry
  • 14 oz unsweetened canned pineapple chunks, including juice
  • 2 stalks celery, thinly sliced
  • 1 lb raw chicken, in small chunks
  • 1 onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • ¼ cup water
  • 1 Tbsp ketchup
  • 1 Tbsp oil
  • 1 Tbsp potato starch
  • 2 tsp GF chicken bouillon
  • 1½ tsp curry powder (or to taste)
  1. Heat oil in large non-stick frying pan. Sauté chicken and vegetable in hot oil for 4-5 minutes.
  2. Dissolve potato starch in ⅛ cup cold water and set aside. Add other ⅛ cup water, ketchup, curry powder and pineapple chunks and juice to vegetables. Heat.
  3. Add chicken soup mix. Lower heat, cover and simmer for about 15 minutes. Pour the remaining water and potato starch mixture, beating thoroughly. Simmer for an additional 5 minutes or till mixture becomes thick.
Can serve alone, or over a bed of rice.



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