Beef, Pork

Italian Sausage & Pepper Sauté

2 comments

Italian flavors converge together in this dish that is sure to satisfy everyone. Serve on its own, or over a bed of rice.

SausagePepperSaute1

Sauté the whole sausages until browned on all sides and almost fully cooked (they will finish cooking after). Slice diagonally and transfer to a plate.
In the same skillet, sauté the peppers and onions in oil until slightly softened, then add garlic and rosemary. 

Cook for another minute then add in the remaining ingredients along with the sausages. Reduce heat, cover and simmer until liquid is thickened and sausages are cooked throughout (if getting too thick, add a bit of water).

Italian Sausage & Pepper Sauté

Marla Hingley
Italian flavors converge together in this dish that is sure to satisfy everyone. Serve on its own, or over a bed of rice.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 4

Ingredients
  

  • 2 GF Italian sausages
  • 2 Tbsp olive oil
  • 3 bell peppers green, red, yellow, thinly sliced
  • 1 onion cut into wedges
  • 3 cloves garlic minced
  • 1 tsp rosemary chopped
  • ½ tsp red pepper flakes
  • 1 540ml can diced tomatoes
  • 10 basil leaves chopped

Instructions
 

  • Sauté the whole sausages until browned on all sides and almost fully cooked (they will finish cooking after). Slice diagonally and transfer to a plate.
  • In the same skillet, sauté the peppers and onions in oil until slightly softened, then add garlic and rosemary.
  • Cook for another minute then add in the remaining ingredients along with the sausages. Reduce heat, cover and simmer until liquid is thickened and sausages are cooked throughout (if getting too thick, add a bit of water).
Tried this recipe?Let us know how it was!

 

2 Comments

  1. What is the source of the 421g of trans fat?

  2. Sorry that was just a transcription error. There is no trans fats in this dish. We use the Calorie Count website to get all our nutritional info from. So we must have inadvertently added a value to that column in the spreadsheet when we were running the recipes. Thanks for the catch!

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