Italian Sausage & Pepper Sauté

Italian flavors converge together in this dish that is sure to satisfy everyone. Serve on its own, or over a bed of rice.

SausagePepperSaute1

Sauté the whole sausages until browned on all sides and almost fully cooked (they will finish cooking after). Slice diagonally and transfer to a plate.
In the same skillet, sauté the peppers and onions in oil until slightly softened, then add garlic and rosemary. 

Cook for another minute then add in the remaining ingredients along with the sausages. Reduce heat, cover and simmer until liquid is thickened and sausages are cooked throughout (if getting too thick, add a bit of water).

Italian Sausage & Pepper Sauté
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Serves: 4
Italian flavors converge together in this dish that is sure to satisfy everyone. Serve on its own, or over a bed of rice.
Ingredients
  • 2 GF Italian sausages
  • 2 Tbsp olive oil
  • 3 bell peppers (green, red, yellow), thinly sliced
  • 1 onion, cut into wedges
  • 3 cloves garlic, minced
  • 1 tsp rosemary, chopped
  • ½ tsp red pepper flakes
  • 1 (540ml) can diced tomatoes
  • 10 basil leaves, chopped
Instructions
  1. Sauté the whole sausages until browned on all sides and almost fully cooked (they will finish cooking after). Slice diagonally and transfer to a plate.
  2. In the same skillet, sauté the peppers and onions in oil until slightly softened, then add garlic and rosemary.
  3. Cook for another minute then add in the remaining ingredients along with the sausages. Reduce heat, cover and simmer until liquid is thickened and sausages are cooked throughout (if getting too thick, add a bit of water).

 

 
 

2 Comments

  1. Sorry that was just a transcription error. There is no trans fats in this dish. We use the Calorie Count website to get all our nutritional info from. So we must have inadvertently added a value to that column in the spreadsheet when we were running the recipes. Thanks for the catch!

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