Italian Sausage & Pepper Sauté

Italian flavors converge together in this dish that is sure to satisfy everyone. Serve on its own, or over a bed of rice.

Sauté the whole sausages until browned on all sides and almost fully cooked (they will finish cooking after). Slice diagonally and transfer to a plate.
In the same skillet, sauté the peppers and onions in oil until slightly softened, then add garlic and rosemary. 

Cook for another minute then add in the remaining ingredients along with the sausages. Reduce heat, cover and simmer until liquid is thickened and sausages are cooked throughout (if getting too thick, add a bit of water).

Italian Sausage & Pepper Sauté

Marla Hingley

Italian flavors converge together in this dish that is sure to satisfy everyone. Serve on its own, or over a bed of rice.

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Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Servings 4

Ingredients

  

1x2x3x

• 2 GF Italian sausages
• 2 Tbsp olive oil
• 3 bell peppers green, red, yellow, thinly sliced
• 1 onion cut into wedges
• 3 cloves garlic minced
• 1 tsp rosemary chopped
• ½ tsp red pepper flakes
• 1 540ml can diced tomatoes
• 10 basil leaves chopped

Instructions

 

• Sauté the whole sausages until browned on all sides and almost fully cooked (they will finish cooking after). Slice diagonally and transfer to a plate.
• In the same skillet, sauté the peppers and onions in oil until slightly softened, then add garlic and rosemary.
• Cook for another minute then add in the remaining ingredients along with the sausages. Reduce heat, cover and simmer until liquid is thickened and sausages are cooked throughout (if getting too thick, add a bit of water).

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