Hot Wings with Blue Cheese Avocado Dip

Avocado is the perfect addition to this blue cheese dip. It adds a smooth and creamy texture, not to mention adding some healthy monounsaturated fats, that are rich in omega-3s.

When selecting avocado’s, press gently on its skin, ripe ones will be slightly soft. To slow down ripening, store in refrigerator.


Hot Wings with Blue Cheese Avocado Dip
Prep time:
Total time:
Serves: 8
Avocado adds a smooth and creamy texture to this flavorful blue cheese dip.
  • 2 lbs GF Buffalo chicken wings, cooked
Wing Dip
  • 1 avocado, mashed or finely diced
  • 1 cup GF sour cream
  • ½ cup GF mayonnaise
  • 1 lemon, juiced
  • 1 Tbsp GF vinegar
  • 1 Tbsp GF hot sauce
  • ¼ cup Italian parsley or cilantro, finely chopped
  • 1 tsp shallots, minced
  • 1 clove garlic, minced
  • ¼ lb GF blue cheese, crumbled (or ¼-1/3 cup GF blue cheese salad dressing)
  • ¼ tsp salt
  1. Combine all dip ingredients until well incorporated.
  2. Serve with hot and crispy wings.


[hr]FAQ: Is Blue Cheese Safe to Eat?[hr]



  1. I think that would be a great substitute. You definitely want a strong cheese (in the dip) to complete with the strong spicy flavor of the hot wings. Feta would be great!

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