Hot Wings with Blue Cheese Avocado Dip
Avocado is the perfect addition to this blue cheese dip. It adds a smooth and creamy texture, not to mention adding some healthy monounsaturated fats, that are rich in omega-3s.
When selecting avocado’s, press gently on its skin, ripe ones will be slightly soft. To slow down ripening, store in refrigerator.

Hot Wings with Blue Cheese Avocado Dip
Ingredients
- 2 lbs GF Buffalo chicken wings cooked
Wing Dip
- 1 avocado mashed or finely diced
- 1 cup GF sour cream
- ½ cup GF mayonnaise
- 1 lemon juiced
- 1 Tbsp GF vinegar
- 1 Tbsp GF hot sauce
- ¼ cup Italian parsley or cilantro finely chopped
- 1 tsp shallots minced
- 1 clove garlic minced
- ¼ lb GF blue cheese crumbled (or ¼-1/3 cup GF blue cheese salad dressing)
- ¼ tsp salt
Instructions
- Combine all dip ingredients until well incorporated.
- Serve with hot and crispy wings.
[hr]FAQ: Is Blue Cheese Safe to Eat?[hr]
The hot wings blue cheese avocado dip is delicious
I’m not a fan of blue cheese, but I like feta. Do yoy think this would be a good substitute?
I think that would be a great substitute. You definitely want a strong cheese (in the dip) to complete with the strong spicy flavor of the hot wings. Feta would be great!