Hot Wings with Blue Cheese Avocado Dip

Avocado is the perfect addition to this blue cheese dip. It adds a smooth and creamy texture, not to mention adding some healthy monounsaturated fats, that are rich in omega-3s.

When selecting avocado’s, press gently on its skin, ripe ones will be slightly soft. To slow down ripening, store in refrigerator.



Hot Wings with Blue Cheese Avocado Dip

Marla Hingley
Avocado adds a smooth and creamy texture to this flavorful blue cheese dip.
Prep Time 10 mins
Total Time 10 mins
Servings 8


  • 2 lbs GF Buffalo chicken wings cooked

Wing Dip

  • 1 avocado mashed or finely diced
  • 1 cup GF sour cream
  • ½ cup GF mayonnaise
  • 1 lemon juiced
  • 1 Tbsp GF vinegar
  • 1 Tbsp GF hot sauce
  • ¼ cup Italian parsley or cilantro finely chopped
  • 1 tsp shallots minced
  • 1 clove garlic minced
  • ¼ lb GF blue cheese crumbled (or ¼-1/3 cup GF blue cheese salad dressing)
  • ¼ tsp salt


  • Combine all dip ingredients until well incorporated.
  • Serve with hot and crispy wings.
Tried this recipe?Let us know how it was!
See also
Artichoke Bruschetta


[hr]FAQ: Is Blue Cheese Safe to Eat?[hr]

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  1. I’m not a fan of blue cheese, but I like feta. Do yoy think this would be a good substitute?

  2. I think that would be a great substitute. You definitely want a strong cheese (in the dip) to complete with the strong spicy flavor of the hot wings. Feta would be great!

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