Edamame Hummus

Instead of chickpeas, edamame beans create this creamy texture along with the classic hummus flavors.

Boil frozen edamame until tender, drain and set aside. In a food processor or blender add all ingredients, except oil and process until smooth. With machine running, slowly pour in oil. For a thinner mixture blend in up to ¼ cup water. Season to taste with salt and pepper and serve with fresh cut veggies.

Edamame Hummus

Marla Hingley

Instead of chickpeas, edamame beans create this creamy texture with the classic hummus flavors.

5 from 1 vote

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Prep Time 10 mins

Cook Time 9 mins

Total Time 19 mins

Servings 16

Ingredients

  

1x2x3x

• 1 cup shelled edamame
• ½ cup fresh Italian parsley chopped
• ¼ cup lemon juice
• 1 Tbsp tahini
• 3 cloves garlic minced
• ½ tsp salt
• ½ tsp cumin
• 1/8 tsp paprika
• 1/3 cup olive oil or less

Instructions

 

• Boil frozen edamame until tender, drain and set aside.
• In a food processor or blender add all ingredients, except oil and process until smooth. With machine running, slowly pour in oil (or use just enough until you get the consistency you want). For a thinner mixture blend in up to ¼ cup water.
• Season to taste with salt and pepper and serve with fresh cut veggies.

Notes

Makes about 1 cup

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Keto-Friendly Recipe