Appetizers

Edamame Hummus

3 comments

Instead of chickpeas, edamame beans create this creamy texture along with the classic hummus flavors.

EdamameHummus1Boil frozen edamame until tender, drain and set aside. In a food processor or blender add all ingredients, except oil and process until smooth. With machine running, slowly pour in oil. For a thinner mixture blend in up to ¼ cup water. Season to taste with salt and pepper and serve with fresh cut veggies.
EdamameHummus2

Edamame Hummus

Marla Hingley
Instead of chickpeas, edamame beans create this creamy texture with the classic hummus flavors.
5 from 1 vote
Prep Time 10 mins
Cook Time 9 mins
Total Time 19 mins
Servings 16

Ingredients
  

  • 1 cup shelled edamame
  • ½ cup fresh Italian parsley chopped
  • ¼ cup lemon juice
  • 1 Tbsp tahini
  • 3 cloves garlic minced
  • ½ tsp salt
  • ½ tsp cumin
  • 1/8 tsp paprika
  • 1/3 cup olive oil or less

Instructions
 

  • Boil frozen edamame until tender, drain and set aside.
  • In a food processor or blender add all ingredients, except oil and process until smooth. With machine running, slowly pour in oil (or use just enough until you get the consistency you want). For a thinner mixture blend in up to ¼ cup water.
  • Season to taste with salt and pepper and serve with fresh cut veggies.

Notes

Makes about 1 cup
Tried this recipe?Let us know how it was!

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Keto-Friendly Recipe

3 Comments

  1. Avatar

    Great idea…

  2. Avatar

    I will not eat soy or soy products unless they are processed as they were hundreds or thousands of years ago.

  3. Avatar

    5 stars
    Merest idea for hummus

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