Chia seeds are packed with healthy omega-3 fatty acids, and when paired with fresh fruit are a great (and delicious!) way to start your morning.
Of all the non-dairy milks, almond milk has the thickest consistency and will make the thickest mixture when combined with the chia seeds. If you choose to use rice or coconut milk, add a bit more chia seeds (after it initially sets) until you get the thickness you want.
|Fruity Chia Parfait|| |
- 3 Tbsp chia seeds
- 1 cup regular or almond milk
- 1-3 tsp maple syrup or agave, to taste
- ½ tsp vanilla
- Toasted Coconut
- Whisk together all the ingredients in a bowl. Cover and refrigerate for at least 2 hours to thicken (or overnight).
- To serve, layer with toppings of your choice and a drizzle of maple syrup if desired.