Corn Shrimp Chowder1

Corn & Shrimp Chowder

Low calorie, but high on taste!

Corn Shrimp Chowder1

Corn Shrimp Chowder1

Corn & Shrimp Chowder

Marla Hingley
Low calorie, but high on taste!
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Servings 6


  • 2 Tbsp butter or margarine
  • 1 small bunch chives finely diced
  • 2 stalks celery finely chopped (with leaves)
  • 1-2 garlic cloves minced
  • 1/4 cup yellow pepper finely chopped
  • 1/4 cup green pepper finely chopped
  • 5 baby new potatoes, chopped
  • 2 Tbsp rice flour
  • 2 tsp Old Bay Seasoning
  • 1 Tbsp GF Worchestershire sauce
  • 2 cups 2% milk or milk alternative
  • 4 cups water
  • 1/2 cup white wine
  • 2 Tbsp cornstarch + 2 Tbsp cold water
  • 1 cup corn
  • 1 lb shrimp peeled and deveined and cut in half
  • Salt and pepper


  • Sauté the chives, celery, garlic, peppers and potatoes in the butter for about 4 minutes.
  • Add the flour and Old Bay Seasoning and continue sauteing for another minute. Then add the remaining liquids, and let simmer for about 15 minutes (ensure potatoes are soft).
  • In a small dish combine the cornstarch and water, set aside.
  • Add the corn and shrimp and continue simmering for another 4 minutes, then add cornstarch mixture and stir until thickened. Season with salt and pepper.
Tried this recipe?Let us know how it was!
See also
Won Ton Filling

 [hr]FAQ: Is White Wine Gluten Free?



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  1. We don’t have one yet. I am currently working on creating/testing various doughs to make won ton wrappers. Hopefully I’ll have a recipe available in a few weeks.

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