Mexican 7 Layer Dip

Ok, so it’s not 7 layers, but it’s hard to stop adding more layers of all your favorites. Customize this dip however you like, this is just a yummy starting point!


Once you have all your layers chopped, shredded, and ready to go, start layering everything in a clear dish: try a pie plate, baking dish – even small wide mouth mason jars to create individual dips.Mexican7LayerDip2

Mexican 7 Layer Dip
Prep time:
Total time:
Serves: 8
Classic appy dish - it has something for everyone! Omit any layer you like to make it according to your liking and dietary needs, replace with whatever you like!
  • 1 can (16oz) GF refried pinto or black beans (or less depending on size of bowl used)
  • ½ cup GF sour cream
  • 1 tomato, diced
  • 1 avocado, diced
  • 1 Tbsp lime juice
  • 1 tsp GF green hot sauce
  • ½ tsp salt
  • ¼ cup cheddar cheese, grated
  • ¼ cup cooked bacon, chopped
  • ¼ cup black olives
  • 2 Tbsp green onions, minced
Other Toppings Ideas
  • Shredded lettuce
  • Salsa (as its own layer or mixed with refried beans)
  • Use Greek yogurt or soft tofu instead of sour cream
  • Mix refried beans with 4 oz GF cream cheese
  1. Spread refried beans into bottom of serving bowl, about ½" thick.
  2. Spread sour cream over beans, followed by tomatoes.
  3. In a small bowl combine avocado, lime juice, hot sauce and salt. Toss gently to combine then add over tomatoes.
  4. Sprinkle cheese, and then the bacon and green onions.




  1. Will you sent me a good bread recipe? I am new at gluten free and cannot find a bread recipe.

    Thank You.

  2. If you look under our Recipes tab in Breads&More/Breads&Buns you will find several tasty bread recipes. My favorite is the White Sorghum, but since gluten free flours all have such different tastes and textures, it all really comes down to personal preference so you may need to try a few different recipes to find your favorite.

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