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Meatloaf in a Cup

Serving this meatloaf in individual serving portions is a nice change from the regular loaf style.

Gluten Free Meatloaf Portions2

Meatloaf in a Cup
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Serves: 6
Serving this meatloaf in individual serving portions is a nice change from the regular loaf style.
Ingredients
  • 1 GF beef bouillon cube
  • 1 cup boiling water
  • 1 cup GF cornflake, crumbs
  • 1 lb ground beef
  • 1 tsp salt
  • ¼ tsp pepper
  • 2 Tbsp parsley
  • 2 Tbsp onion flakes
  • ¼ tsp garlic powder
  • 1 egg
  • 1 tsp GF Worcestershire sauce
  • 2 Tbsp brown sugar
  • ¼ cup GF ketchup
Instructions
  1. Pour water into a large mixing bowl and add bouillon cube. Let sit for a few minutes, until the cube is fully dissolved.
  2. To the bowl add the cornflake crumbs, spices, ground beef, Worcestershire sauce, and egg. Let sit for another minute or two and then stir with a fork or work with your hands.
  3. Spray a large size muffin tin (six wells), and scoop the meatloaf mixture into the tins, making sure each portion is equal. Bake at 350°F for 20 minutes.
  4. While that is baking, combine the brown sugar and ketchup in a small bowl. Remove meatloaf after 20 minutes from the oven and brush with the brown sugar and ketchup mixture. Bake for an additional 20 minutes until cooked through.

 

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