Measuring Flour

Gluten-Free High Fiber Flour Blend

Best for breads, pancakes, or heavy snack-style dessert bars with a denser texture.


GFC High Fiber Flour Blend

Marla Hingley
Best for breads and pancakes.


  • 1 cup brown rice or sorghum flour
  • 1/2 cup teff flour
  • 1/2 cup millet flour
  • 2/3 cup tapioca starch/flour
  • 1/3 cup cornstarch or potato starch


  • Combine all ingredients and mix well.
  • Store in an airtight container at room temperature until ready to use.
Tried this recipe?Let us know how it was!


See also
Gluten-Free All Purpose Flour Blend for Cooking

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  1. I hope I am not bothering you but what is Millet and Millet Flour? I am fairly new to the Celiac sceen and just worried because I am sensitive but not allergic to tree nuts and must be careful with egg whites and have type 1 Diabetes and Cystic Fibrosis and Osteoarthritis from the CF.

  2. Millet is a gluten free whole grain that can be ground up into flour. It has a mild flavor, that is slightly nutty and sweet. It has a great texture – similar to regular wheat flour, and is best when used (as part of a flour blend) in cakes, cookies, muffins, or pancakes, and especially in bread recipes. It should be kept in the fridge/freezer due to its high protein content.

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