Cauliflower Tabouli

Regular tabouli is off limits on a gluten free diet, but when you crave that unique taste and texture of bulgar wheat, this is a great alternative that just might trick your taste buds into thinking you’re eating the real thing!

Grate raw cauliflower, or process in a food processor until finely chopped. Remove and place in a large bowl.

Process parsley, kale, spinach, and green onions until finely chopped (you want everything the same size). Place into bowl with cauliflower. Add remaining ingredients into bowl, and toss gently until well combined. Let the flavors sit for at about 30 minutes before serving.

Cauliflower Tabouli

Marla Hingley

Regular tabouli is off limits on a gluten free diet, but when you crave that unique taste and texture, this is a great alternative that just might trick your taste buds into thinking you’re eating the real thing!

5 from 1 vote

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Prep Time 15 mins

Total Time 15 mins

Servings 6

Ingredients

  

1x2x3x

• 1 head cauliflower
• 1 bunch Italian parsley chopped
• 1 cup kale chopped
• 1 cup spinach chopped
• 4 green onions chopped
• 4 roma tomatoes seeded, diced
• 1 lemon zested
• ½ cup olive oil
• ¼ cup lemon juice or more to taste
• 2 oz feta crumbled (optional)
• Salt and pepper to taste

Instructions

 

• Grate cauliflower, or process in a food processor until finely chopped. Remove and place in a large bowl.
• Process parsley, kale, spinach, and green onions until finely chopped (you want everything the same size). Place into bowl with cauliflower.
• Add remaining ingredients into bowl, and toss gently until well combined.

Notes

Add ¼ cup finely chopped mint if desired

Tried this recipe?Let us know how it was!

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Keto-Friendly Recipe