Cauliflower Tabouli

Regular tabouli is off limits on a gluten free diet, but when you crave that unique taste and texture of bulgar wheat, this is a great alternative that just might trick your taste buds into thinking you’re eating the real thing!

CauliflowerTabouli1

Grate raw cauliflower, or process in a food processor until finely chopped. Remove and place in a large bowl.
CauliflowerTabouli2

Process parsley, kale, spinach, and green onions until finely chopped (you want everything the same size). Place into bowl with cauliflower. Add remaining ingredients into bowl, and toss gently until well combined. Let the flavors sit for at about 30 minutes before serving.CauliflowerTabouli3

Cauliflower Tabouli
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Serves: 6
Regular tabouli is off limits on a gluten free diet, but when you crave that unique taste and texture, this is a great alternative that just might trick your taste buds into thinking you’re eating the real thing!
Ingredients
  • 1 head cauliflower
  • 1 bunch Italian parsley, chopped
  • 1 cup kale, chopped
  • 1 cup spinach, chopped
  • 4 green onions, chopped
  • 4 roma tomatoes, seeded, diced
  • 1 lemon zested
  • ½ cup olive oil
  • ¼ cup lemon juice, or more to taste
  • 2 oz feta, crumbled (optional)
  • Salt and pepper to taste
Instructions
  1. Grate cauliflower, or process in a food processor until finely chopped. Remove and place in a large bowl.
  2. Process parsley, kale, spinach, and green onions until finely chopped (you want everything the same size). Place into bowl with cauliflower.
  3. Add remaining ingredients into bowl, and toss gently until well combined.
Notes
Add ¼ cup finely chopped mint if desired

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Keto-Friendly Recipe

 

4 Comments

  1. Great Idea!
    If chopped basil leaves and crushed nuts (any kind, especially pinenuts) are added – the taste of the tabouli is elevated. (So are the calories…….)

    Another option : Use kinoa instead of bulgur.

  2. Thanks for the tabouli recipe! Can’t wait to try it out! I am thinking of using quinoa instead of bulgur wheat.

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