Regular tabouli is off limits on a gluten free diet, but when you crave that unique taste and texture of bulgar wheat, this is a great alternative that just might trick your taste buds into thinking you’re eating the real thing!

CauliflowerTabouli1

Grate raw cauliflower, or process in a food processor until finely chopped. Remove and place in a large bowl.
CauliflowerTabouli2

Process parsley, kale, spinach, and green onions until finely chopped (you want everything the same size). Place into bowl with cauliflower. Add remaining ingredients into bowl, and toss gently until well combined. Let the flavors sit for at about 30 minutes before serving. CauliflowerTabouli3

CauliflowerTabouli1

Cauliflower Tabouli

Marla Hingley
Regular tabouli is off limits on a gluten free diet, but when you crave that unique taste and texture, this is a great alternative that just might trick your taste buds into thinking you’re eating the real thing!
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Servings 6

Instructions
 

  • Grate cauliflower, or process in a food processor until finely chopped. Remove and place in a large bowl.
  • Process parsley, kale, spinach, and green onions until finely chopped (you want everything the same size). Place into bowl with cauliflower.
  • Add remaining ingredients into bowl, and toss gently until well combined.

Notes

Add ¼ cup finely chopped mint if desired
Tried this recipe?Let us know how it was!

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Keto-Friendly Recipe

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4 Comments

  1. 5 stars
    Great Idea!
    If chopped basil leaves and crushed nuts (any kind, especially pinenuts) are added – the taste of the tabouli is elevated. (So are the calories…….)

    Another option : Use kinoa instead of bulgur.

  2. I make regular tabouli but use quinoa instead of bulgur wheat. Its delish and good for you too.

  3. Thanks for the tabouli recipe! Can’t wait to try it out! I am thinking of using quinoa instead of bulgur wheat.

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