Cinnamon, nutmeg, cloves, cardamom and ginger are the spices that combine to create that unique chai aroma and taste. For a natural sweetness, dates are used which also add to the thickness and fiber content to this deliciously nutritious breakfast shake.
Combine all ingredients into a blender and process until smooth. Add 3-5 ice cubes if desired and process for a slushier consistency.
Chai Chocolate Smoothie
- 1 1/2 cups skim milk or unsweetened almond milk or coconut water if desired
- 3 frozen bananas
- 4 dates pitted & chopped
- 1 1/2 tsp cocoa
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- 1/4 tsp ground ginger
- 1/8 tsp cloves
- 1/8 tsp cardamom
- Combine all ingredients in a blender and process until smooth.
- Add some ice if desired and blend again.
- If desired, garnish with some toasted coconut.