Chai Chocolate Smoothie

Cinnamon, nutmeg, cloves, cardamom and ginger are the spices that combine to create that unique chai aroma and taste. For a natural sweetness, dates are used which also add to the thickness and fiber content to this deliciously nutritious breakfast shake.

Combine all ingredients into a blender and process until smooth. Add 3-5 ice cubes if desired and process for a slushier consistency.

If it’s not sweet enough, replace the cocoa with a gluten free chocolate drink powder or use vanilla flavored almond milk.

Chai Chocolate Smoothie

Marla Hingley

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Prep Time 5 mins

Total Time 5 mins

Servings 2

Ingredients

  

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• 1 1/2 cups skim milk or unsweetened almond milk or coconut water if desired
• 3 frozen bananas
• 4 dates pitted & chopped
• 1 1/2 tsp cocoa
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/8 tsp nutmeg
• 1/4 tsp ground ginger
• 1/8 tsp cloves
• 1/8 tsp cardamom

Instructions

 

• Combine all ingredients in a blender and process until smooth.
• Add some ice if desired and blend again.
• If desired, garnish with some toasted coconut.

Notes

For a sweeter drink, replace the cocoa with a gluten free chocolate drink powder or use vanilla flavored (sweetened) almond milk.

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