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+ servings

Buckwheat Tabouli

Marla Hingley
Tender buckwheat seeds make the perfect substitute for bulgar - which is off limits on a gluten free diet.
Prep Time 9 mins
Cook Time 10 mins
Total Time 19 mins
Servings 4

Ingredients
  

  • 1 1/2 cups raw buckwheat
  • 1/4 cup olive oil
  • 1 bunch Italian parsley finely chopped
  • 1/4 cup fresh mint finely chopped
  • 1 cup tomatoes chopped
  • 2 Tbsp lemon juice
  • Lemon zest
  • 2 cloves garlic minced
  • 1 tsp fresh or pickled jalapeno peppers, finely minced
  • Salt and pepper to taste

Instructions
 

  • Boil buckwheat in 3 cups of water for 9 minutes, or until tender. Drain and rinse quickly in cool water.
  • Add buckwheat to a large bowl along with remaining ingredients.
  • Stir gently to combine, adjusting seasonings and flavors to taste.
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