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+ servings

Kale & Hemp Heart Spread

Marla Hingley
Prep Time 5 mins
Total Time 5 mins
Servings 1 1/4 cup

Ingredients
  

  • 2 cups baby kale leaves lightly packed
  • 1/3 cup hemp hearts natural raw shelled
  • 1/3 cup oil-packed sun-dried tomatoes
  • 2 Tbsp lemon juice
  • 1/4-1/2 tsp salt to taste
  • 1/8 tsp red pepper flakes

Instructions
 

  • Process all ingredients in a food processor until finely minced, add a bit of water if needed until you get the consistency you desire.

Notes

-You can use dried sun-dried tomatoes, just soak them in hot water for a few minutes. Then instead of adding in water, drizzle in some olive oil until the mixture comes together.
-You can use mature kale leaves (rib removed, leaves chopped), however you may want to blanch the leaves first in boiling water for 20 seconds to soften them. Pat dry, then add to food processor with rest of ingredients.
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