Pretzel-Crusted Chicken with Mustard-Dill Sauce
Marla Hingley
Deliciously crunchy coatings, with a dipping sauce to die for!
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
- ½ cup brown rice flour
- 2 eggs
- 1 Tbsp GF Dijon mustard
- 3 cups GF pretzels or Veggie Chips like Terra Sweets & Beets
- 4 chicken breasts butterflied (to speed cooking)
Mustard-Dill Sauce
- ½ cup GF mayonnaise
- ¼ cup GF Dijon mustard
- 2 Tbsp fresh dill or ½ tsp dry
- 1 tsp honey
- Salt and pepper to taste
In a shallow dish place flour. In another dish whisk together the eggs and mustard. Finely chop the pretzels or chips in a food processor and place in a third bowl.
Sprinkle cut chicken breasts with salt and pepper then coat each first in flour, then the egg mixture, and finally the pretzels (or chips) – pressing to fully adhere. Place on a lined baking pan and bake at 400°F for 30 minutes or until fully cooked. You can also fry them in some oil on the stove for a quicker cooking time.
For the sauce, combine all ingredients and mix well. Loosen with a bit of water if necessary until you get the consistency you desire. Season to taste with salt and pepper.