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Pretzel-Crusted Chicken with Mustard-Dill Sauce

Marla Hingley
Deliciously crunchy coatings, with a dipping sauce to die for!
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 4

Ingredients
  

  • ½ cup brown rice flour
  • 2 eggs
  • 1 Tbsp GF Dijon mustard
  • 3 cups GF pretzels or Veggie Chips like Terra Sweets & Beets
  • 4 chicken breasts butterflied (to speed cooking)

Mustard-Dill Sauce

  • ½ cup GF mayonnaise
  • ¼ cup GF Dijon mustard
  • 2 Tbsp fresh dill or ½ tsp dry
  • 1 tsp honey
  • Salt and pepper to taste

Instructions
 

  • In a shallow dish place flour. In another dish whisk together the eggs and mustard. Finely chop the pretzels or chips in a food processor and place in a third bowl.
  • Sprinkle cut chicken breasts with salt and pepper then coat each first in flour, then the egg mixture, and finally the pretzels (or chips) – pressing to fully adhere. Place on a lined baking pan and bake at 400°F for 30 minutes or until fully cooked. You can also fry them in some oil on the stove for a quicker cooking time.
  • For the sauce, combine all ingredients and mix well. Loosen with a bit of water if necessary until you get the consistency you desire. Season to taste with salt and pepper.
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