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+ servings

Quinoa Veggie Burger

Marla Hingley
A bit of sliced avocado is a perfect filling in this veggie burger, and goes deliciously with the tahini dressing..
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Servings 4

Ingredients
  

Burgers

  • 1 ½ cups cooked quinoa cooled
  • ½ cup grated zucchini
  • ½ cup grated carrot
  • ½ cup finely chopped leek white part only
  • 1 clove garlic minced
  • 2 Tbsp oil
  • 2 eggs lightly beaten
  • ½ cup GF bread crumbs finely ground

Tahini Sauce

  • 3 Tbsp water
  • 2 Tbsp GF mayonnaise
  • 1 Tbsp lemon juice
  • ½ tsp lemon zest
  • 3-6 Tbsp tahini paste to taste
  • !Homemade Quinoa Buns

Instructions
 

  • For the sauce, combine first 4 ingredients along with 2 Tbsp of the tahini. Mix well, then add more tahini to taste. Season with salt and pepper, set aside.
  • Bring 1/2 cup dried quinoa and 1 cup of salted water (this increases flavor) to a boil, then reduce to a simmer until tender, about 15 minutes. Drain and spread out on a baking sheet to cool.
  • For burgers, combine veggies into a skillet and sauté with a bit of oil until softened and lightly browned (browning adds more flavor!), about 4 minutes. Season with salt and pepper then transfer to a bowl and refrigerate until completely chilled. Combine 1 1/2 cups of cooked quinoa, the veggies, and remaining ingredients, mixing gently until well combined.
  • Shape into patties, each with about ½ cup of the mixture - the mixture will be quite loose, so form the patties by using a large 14oz can, remove both ends of the can. Place can directly on the hot greased skillet and spoon in ½ cup of mixture. Use a tall glass to press down (firmly but gently) the patty into the shape of the can. Remove can, and flatten again lightly with glass or a spatula to desired thickness.
  • Fry patties until golden on both sides, about 3 minutes/side.
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