Mexican 7 Layer Dip
Author: Marla Hingley
Prep time: 15 mins
Total time: 15 mins
Classic appy dish - it has something for everyone! Omit any layer you like to make it according to your liking and dietary needs, replace with whatever you like!
  • 1 can (16oz) GF refried pinto or black beans (or less depending on size of bowl used)
  • ½ cup GF sour cream
  • 1 tomato, diced
  • 1 avocado, diced
  • 1 Tbsp lime juice
  • 1 tsp GF green hot sauce
  • ½ tsp salt
  • ¼ cup cheddar cheese, grated
  • ¼ cup cooked bacon, chopped
  • ¼ cup black olives
  • 2 Tbsp green onions, minced
Other Toppings Ideas
  • Shredded lettuce
  • Salsa (as its own layer or mixed with refried beans)
  • Use Greek yogurt or soft tofu instead of sour cream
  • Mix refried beans with 4 oz GF cream cheese
  1. Spread refried beans into bottom of serving bowl, about ½" thick.
  2. Spread sour cream over beans, followed by tomatoes.
  3. In a small bowl combine avocado, lime juice, hot sauce and salt. Toss gently to combine then add over tomatoes.
  4. Sprinkle cheese, and then the bacon and green onions.
Recipe by Gluten Free Club at