Pina Colada Smoothie
Author: Marla Hingley
Prep time: 5 mins
Total time: 5 mins
A dairy-free taste of the tropics, without the hangover!
  • 1 cup fresh pineapple chunks
  • 1 cup unsweetened coconut milk*
  • 1 banana
  • 4 ice cubes
  • 2 tsp agave or honey, optional
  1. In a blender, combine all ingredients and purée until smooth.
*You can use either the thicker canned coconut milk, or the coconut milk beverage
Recipe by Gluten Free Club at