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Author: Teresa St.Claire, B.Med.Sci., M.Phil.

Home » Archives for

Teresa St. Claire trained as a medical researcher, specializing in breast cancer research. Her love of travel has now kept her out of the laboratory, however she continues researching, and writing on topics of interest like auto-immune disorders, allergies, and food intolerance's. Our readers have learned a lot in the 8 years she's been with us. Read More...
What’s The Difference Between Xanthan Gum & Guar Gum?

What’s The Difference Between Xanthan Gum & Guar Gum?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 31, 2022

Both have similar properties, so learn why you would use one over the other

View Post What’s The Difference Between Xanthan Gum & Guar Gum?Continue

The Benefits of Eating Quinoa on a Gluten-Free Diet

The Benefits of Eating Quinoa on a Gluten-Free Diet

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

The wonderful thing about quinoa is that it is one of the most nutritious foods around

View Post The Benefits of Eating Quinoa on a Gluten-Free DietContinue

Migraines & Celiac Disease

Migraines & Celiac Disease

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

A 2001 study in the journal Neurology found that eliminating gluten from the diet halted migraines for 9 out of 10 patients

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A Pill To Digest Gluten?

A Pill To Digest Gluten?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

A new supplement has come onto the market that claims to help break down gluten

View Post A Pill To Digest Gluten?Continue

Potato vs Corn vs Modified Food Starch – Are they Gluten-Free?

Potato vs Corn vs Modified Food Starch – Are they Gluten-Free?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

Learn which ones of these starches DO contain gluten, and what other things to watch out for

View Post Potato vs Corn vs Modified Food Starch – Are they Gluten-Free?Continue

A New Drug For Celiac Disease?

A New Drug For Celiac Disease?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

Professor Alessio Fasano of Maryland University is leading the way in celiac research, his discoveries are already paving the way to find a cure

View Post A New Drug For Celiac Disease?Continue

Gluten Sensitivity & Autism Link?

Gluten Sensitivity & Autism Link?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

Approximately 85% of children diagnosed as autistic also have a range of gastrointestinal disorders and symptoms including diarrhea, constipation, bloating and abdominal pain

View Post Gluten Sensitivity & Autism Link?Continue

Can Probiotics Improve Celiac Symptoms?

Can Probiotics Improve Celiac Symptoms?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

Did you know that these bacteria also help stimulate antibody production and synthesize essential nutrients

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Is Wheat To Blame For The Rise Of Celiac Disease?

Is Wheat To Blame For The Rise Of Celiac Disease?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

Did you know that the number of people diagnosed with celiac disease doubled every 15 years since 1974?

View Post Is Wheat To Blame For The Rise Of Celiac Disease?Continue

What Is Non-Celiac Gluten Sensitivity (NCGS)?

What Is Non-Celiac Gluten Sensitivity (NCGS)?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

Just because you haven’t tested positive for celiac disease, doesn’t mean you aren’t gluten sensitive

View Post What Is Non-Celiac Gluten Sensitivity (NCGS)?Continue

Neurological Symptoms And Celiac Disease…What’s The Connection?

Neurological Symptoms And Celiac Disease…What’s The Connection?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

If you experience loss of balance, and tremors, it may be related to your gluten intolerance

View Post Neurological Symptoms And Celiac Disease…What’s The Connection?Continue

Why Would I Want More Fatty Acids?

Why Would I Want More Fatty Acids?

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

Learn the benefits to your body, by ingesting certain types of (good) fats

View Post Why Would I Want More Fatty Acids?Continue

Helpful Advice For Sleeping Problems

Helpful Advice For Sleeping Problems

ByTeresa St.Claire, B.Med.Sci., M.Phil. October 15, 2022

Many people living with celiac disease suffer from sleep disorders of one kind or another

View Post Helpful Advice For Sleeping ProblemsContinue

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  • Recipes
    • Appetizers
    • Breads and More
    • Breakfast
    • Condiments
    • Flour Mixes
    • Main Dishes
      • Beef
      • Chicken
      • Pizza and Pasta
      • Pork
      • Seafood
      • Vegetarian
    • Salads
    • Sauces
    • Side Dishes
    • Snacks
    • Soups and More
    • Sweets
      • Cakes
      • Cookies
      • Frostings
      • Pies
      • Squares
      • Other Sweets
    • Holidays and Special Occasions
      • Christmas
      • Easter
      • Halloween
      • St. Patrick’s Day
      • Thanksgiving
      • Valentine’s Day
      • Other Holidays
  • Lifestyle
    • Cooking Tips and Techniques
    • Fun Ideas
    • Living Gluten Free
    • Medical Insights
    • General Food Safety
  • Supper For a Steal
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