What is a Ketogenic Diet?
High-fat, adequate-protein, low-carbohydrate diet
High-fat, adequate-protein, low-carbohydrate diet
Cream cheese has always been a crucial ingredient in so many dishes, lending its blend of sweetness, creaminess, and…
. Coconut oil has been a staple ingredient in beauty products for years. The moisturizing benefits of coconut oil…
Flaxseed is one of the most versatile and accessible ingredients out there. You can use it in a brownie…
Avocados have become wildly popular over the last few years and have even been the subject of some debate…
So, you’ve bought yourself a few bottles of barbecue sauce just as fall turns to winter and are now…
Soy sauce just seems to be one of those ingredients that we purchase, put aside, and kind of never…
Almond flour has increased in popularity dramatically in recent years as an excellent substitute for regular flour. However, due…
Smoked salmon is typically bought either in thin strips, in steak-like cuts, or sometimes whole. Each of these forms…
There are few greater culinary shames in the world than gone off Brazil nuts. Not only are they notoriously…
A must-try!!!
Chocolate chip cookies can be low carb too!
Crisp, chocolaty, and low carb
A great tasting low carb chip
You’ll definitely get your serving of veggies with this wrap!
Creamy, savory and absolutely delicious!
The perfect 3-bite low carb appy!
At only 1.3g net carbs each, this is a great wrap option
A perfectly delicious keto lunch
Serve with a side of mashed cauliflower so you can soak up all this yummy, tangy sauce
The perfect substitute when you’re craving fries
You’d never know it was low carb…
A healthy pizza crust alternative!
Crusty outside, soft inside – a perfect low carb bagel
So many bold flavors combine to make this low carb dish completely perfect!
Delicious low carb dinner made in your pressure cooker
The best gluten free pizza crust!
A savory low carb cracker
Flavors and textures combine to create an amazing soup (and can be made dairy free!)
It can be hard to find low carb crackers at the store – now you can make your own!
When you need a chocolate hit…
Because the dough is rolled super-thin, these low carb, fried ravioli stay soft and tender
A great low carb substitute for mashed potatoes
You don’t have to sacrifice your favorite savory scones when on a low carb diet anymore
The best of both worlds – gluten free and low carb (and without the eggy taste!)
The perfect low carb frosting!
Deliciously light and flavorful
Your favorite appetizer is transformed into a tasty soup!
This pasta tastes as amazing as it looks!
The BEST low carb version of a potato pancake
Looking for a low carb pasta? Try Shirataki noodles!
You’re going to like this one…
The best tasting gluten free roll!!
Find out what 3 ingredients are used to create waffles with a light and airy bread-like structure
If you can have dairy, you’re going to fall in love with the crust!
Veggies and crab are piled high on butterflied shrimp, then served in a pool of savory tomato-butter sauce…
The key ingredient to the delicate texture of this salad is using Butter or Bibb lettuce
Our best tasting chowder…ever!
Creamy curry sauce filled with unique flavors and tender shrimp, all served in a fresh coconut shell – it’s delicious and beautiful
Flavored little meatballs, a savory broth, and pasta create this deliciously comforting soup
One of the best ways to enjoy fresh zucchini!
If you think this soup is bland…think again!!
Thinly sliced lemon is the key to the amazing flavor and texture of this deliciously simple dish.
Use this substitute in places where you would sprinkle Parmesan on top of foods.
You’ll be amazed how delicious these jerk flavors blend with mussels!
Tender chicken over a bed of fragrant cauliflower with an amazing texture thanks to a blend of mustard and cumin seeds
The lacy and delicate leaves of carrots are edible, tender and fragrant – so why throw them out!
Packed with protein and flavor, this salad will keep you going all day long!
Instead of traditional shrimp cocktail sauce, try this yummy tangy and creamy dip (it’s also delicious with fresh cut veggies, or even spread on your favorite sandwich)
This has all the elements of Caesar salad, but served in such a fun and unique way!
Delicious as a cracker spread, or use instead of mayo on your sandwich or burger
By just changing a few ingredients to plain coleslaw, you turn it into a whole new dish with delicious and unexpected flavors
The combination of textures and flavors in this dish is exceptional
Infused with traditional Asian flavors like soy sauce and sesame oil, these cukes are great as a light side dish or on any appy plate
Bacon adds a delicious taste and texture to an otherwise simple veggie
Fresh velvety soft sage leaves create a wonderful flavor in combination with the deli ham
Thin strips of brightly colored zucchini create the delicate angel hair affect, then its all tossed with a creamy – yet dairy free, lemony sauce
Poaching the eggs in a tomatoes that have been infused with herbs and spices, imparts a ton of flavor to the egg
It’s healthy, quick, and only has a few ingredients – what more can you ask for!
This is such a light and refreshing change from regular chips and salsa
Leafy fresh herbs like parsley, tarragon and dill brighten the flavor of the celery and add a wonderful freshness to this flavorful soup
Traditional tasting sauce but made in half the time!
Thinly sliced cabbage takes the place of pasta in this unique spin on spaghetti
Cumin and cinnamon add a wonderful aroma and depth of flavor to these golden roast carrots
Loaded with a ton of fresh veggies, thin rice vermicelli noodles, and juicy shrimp, all tossed with a light and fresh ginger & lime dressing
A creamy (but dairy free!) sauce with lemon zest and basil is tossed with fresh succulent shrimp
Instead of chickpeas, edamame beans create this creamy texture with the classic hummus flavors
By making your own you can control the ingredients that go in it (and saves some money too)
You would never guess you’re not eating the real thing! The taste and texture is so similar, you’ll swear you’re eating wheat bulgar
Coconut oil has been found to be a healthy fat to consume, and with its antibacterial, antiviral properties, and health-protecting properties, its ideal to use on your skin as well