Substitutes for Coconut Oil – What can I use instead?
. Coconut oil has been a staple ingredient in beauty products for years. The moisturizing benefits of coconut oil…
. Coconut oil has been a staple ingredient in beauty products for years. The moisturizing benefits of coconut oil…
Coconut oil is a highly popular superfood that can bring significant benefits to our health. It contains particular fatty…
Coconut oil has been found to be a healthy fat to consume, and with its antibacterial, antiviral properties, and health-protecting properties, its ideal to use on your skin as well
Coconut oil can be used in everything from cakes, fudge, frying, and even on your body as a moisturizer!
Coconut is one of the exotic and tropical summer flavors. It offers a milky and creamy substitute for milk,…
1. Sunflower Oil The easiest straight swap for vegetable oil is sunflower oil. Pretty much flavorless and odorless, sunflower…
MCT oil is classified among the superfoods each health-conscious and athletic person knows about its benefits. Its efficiency has…
The tropical freshness of coconuts reminds us of a fine hot summer day. Coconut trees have it all. From…
Creamy curry sauce filled with unique flavors and tender shrimp, all served in a fresh coconut shell – it’s delicious and beautiful
A new take on classic French toast
This sauce has an amazing deep and roasted flavor, with just the right amount of spiciness!
Serve this sweet and crunchy coated shrimp with plum sauce or mango chutney for something a bit different
Coconut milk and white beans make this delicious soup thick and dairy free
Classic Thai flavors of lime and lemongrass are blended together with coconut milk to make an delicious sauce that tastes amazing with salmon
The best tasting dairy free latte!
Oh yes, these taste as awesome as they look (and no sugar added)!
This dish is all about the layering of unique flavors – the marinated meat, the veggies, a spicy sauce, and the crunchy toppings
Infusing the cream with toasted coconut adds even more flavor to this rich and creamy ice cream
Coconut milk, cream of coconut, and toasted shredded coconut all come together to create this wonderful tasting ice cream
So quick to throw together, this coconut and basil dish is a classic Thai combination that can’t be beat
A light creamy sauce filled with a light coconut flavor, and a salty bacon crunch
Light and fluffy and filled with coconut flavor through and through
Cooking the rice in coconut milk, bring this dish to a whole new level that couldn’t be reached by otherwise
Pineapple rings marinated in brown sugar and rum, then grilled until sweet and caramelized
Coconut milk, lime juice and fresh ginger create a flavorful base for this chicken and noodle soup
My favorite thing about this recipe is you can wrap it and take it with you, and its great warm or cold
Filled with texture and flavor, this icing is perfect over a white or spice cake
Sweet, chocolatey and filled with coconut
Turmeric, also known as Indian saffron, is a plant that belongs to the ginger family. Over the years, its…
Though it is not quite as common as many other types of cooking fats, lard has been used for…
Applesauce is a staple ingredient in the kitchens of those who know all the secrets of delicious and healthy…
The rich value trapped in the rigid cream-white cloves of garlic has carried the legacy of the most dynamic…
The secret to a flaky pie crust, stable icing, and well-formed baked good lies on the kind of fat…
What is Ghee? Ghee is clarified butter and it’s the main fat used in most south-east Asian cooking. It’s…
Strawberries are one of the best fruits out there and nothing can change our minds! Strawberries are seasonal ingredients…
These baked fritters are so tasty
The BEST low carb version of a potato pancake
Use this substitute in places where you would sprinkle Parmesan on top of foods.
Golden brown cookies filled with cinnamon, ginger and tiny bits of crunchy toffee
Filled with nuts, seeds and dried fruits, these crunchy little clusters are perfect over cereal, oatmeal or yogurt
Made with yeast, these bite-sized treats are dipped in a tasty Vanilla or Chocolate Glaze
Learn the basics of how to transform a tough cut of meat into a melt-in-your-mouth bite from heaven – along with all the recipes you’ll ever need!
High-fat, adequate-protein, low-carbohydrate diet
Here is a beautiful (and delicious) way to give someone a gift!
Food choices that are low-carbohydrate, low-fat, and low-sugar
Choosing lean meats, low-fat dairy options, and limiting fat and oil intake
Why is butter better than margarine..or is it? Find out all you need to know about these two fats and what is best to use in your baking
Filled with the fragrant spices found in gingerbread, these pancakes are an unique and delicious treat any time of the year
Looking for a grain (and egg) free pizza crust to follow your Paleo diet? You’ve found it!
Made with coconut and cashews, this is a tasty alternative for those who can’t have soy in their diets, and can’t live without mayo!
Made with almond flour and flax, this version is as close to store bought gluten free graham crackers as you can get!
Eat these crispy vanilla flavored cookies on their own, or grind up and use in a cookie crust
A dairy free bread that is full of taste and texture
You’ll never guess that its made with tofu!
Perfect in pies, parfaits, meringue shells, or on its own
Soft, creamy peanut butter filled insides, surrounded by a crisp chocolate shell
Sweet crunchy topping, with a hint of chocolate over top a soft moist muffin or cake
Rick, silky smooth fudge, made with all natural ingredients – what more could you ask for!
Maple adds the perfect sweet compliment to this apple flavored cake
Time to put away the long underwear, and get your skin beach-ready with these fragrant and easy to make body scrubs
Just in the mood for one muffin? Here is a tasty muffin perfect for a quick breakfast.
Brown rice flour is one of the healthiest flour varieties you can buy. But what if you decide to…
. It’s pretty much accepted, at least in most of North America, that bacon is a god-tier food. The…
Evaporated milk, by its name, suggests that it is milk but with all the liquid content removed. Bizarrely, this…
As you are most likely aware, honey is recognized as a natural sweetener and healthy sugar substitute compared to…
What happens after you open a bottle of rum? You will have fun drinking it but you probably won’t…
. Many people would happily look forward to the summer season. Imagine the outdoors, the hot sunny beach days,…
Almond flour has increased in popularity dramatically in recent years as an excellent substitute for regular flour. However, due…
Sweet, creamy, and starchy. That is how delicious sweet potatoes are. Sweet potatoes give a unique flavor to many…
What’s in a cheesecake? Baked or no-bake, this chilled and flourless (and sometimes eggless) cheesecake will never be one…
Cottage cheese is amazing, but only when it is fresh and safe for consumption. Anything different from this could…
. It’s not a surprise for alcohol aficionados to have a special place like a cabinet or a cellar…
Who does not love yogurt, cheese, butter, ice cream, creams, cakes, bread, cafe lattes, mocha, and other forms? One…
There are many foods that start with an A. Some examples include apples, almonds, bananas, and avocados. I’ve put…
An amazing blend of flavors
You’ll definitely get your serving of veggies with this wrap!
Creamy, savory and absolutely delicious!
At only 1.3g net carbs each, this is a great wrap option
Flavors and textures combine to create an amazing soup (and can be made dairy free!)
Because the dough is rolled super-thin, these low carb, fried ravioli stay soft and tender
The best of both worlds – gluten free and low carb (and without the eggy taste!)
Looking for a low carb pasta? Try Shirataki noodles!
You’re going to like this one…
Our best tasting chowder…ever!
Wild rice adds a light nutty flavor to this full-bodied soup
Don’t let the curry scare you away, this dish is so fantastic!!!
Fresh and dried mushrooms are used to create a deep and rich mushroom flavor
Tarragon adds such a wonderful flavor and aroma to this pasta
Healthy AND full of amazing flavors and textures!
Creamy and spicy…the perfect combination
Thin strips of brightly colored zucchini create the delicate angel hair affect, then its all tossed with a creamy – yet dairy free, lemony sauce
Thick and creamy (and non-dairy), this tomato-based Indian dish has the perfect balance of spices
Leafy fresh herbs like parsley, tarragon and dill brighten the flavor of the celery and add a wonderful freshness to this flavorful soup
Using all coconut milk gives this dish an wonderful unique flavor
Only a few ingredients are needed to create a tasty and elegant looking side dish
Move over artichoke dip, there is a new hot dip in town!
Paprika’s sweet, smoky, mild flavor is the star of this savory dish
Gluten free beer adds a wonderful flavor to this creamy soup
Finely minced cauliflower takes the place of ground beef in this tasty sauce
Once you know how to make our basic homemade pasta reicpe, you can make tasty stuffed pasta like this!