List of Gluten-Containing Ingredients
List of gluten containing ingredients
List of gluten containing ingredients
Learn why elevation can be a problem when baking, and how to fix it
Ever notice sometimes your freshly ground black pepper can be so spicy and other times it seems like its barely noticeable? That’s because the size of the peppercorn determines how much ‘heat’ and flavor it will have
Learn the ‘how, what, when & where’ to salt your foods – it will greatly improve the flavor and texture of your food
Gums are your best chance at producing successful baked goods, however there are alternatives available
All it takes are a few tips and ideas to help reduce how much (hidden) salt gets into your diet
Until you are familiar with a companies’ seasoning product, you must always read the label
Here are a few things that should help ensure you get a well-risen loaf
High-fat, adequate-protein, low-carbohydrate diet
Here are some tips for giving your gluten free biscuits the best chance at rising
Since vanilla extract is made from alcohol, the question of whether the extract is gluten free routinely comes up
Based on eating only plants and animals that were around during 2.6 million years ago
Avoid foods that are high in carbohydrates and added sugars
Food choices that are low-carbohydrate, low-fat, and low-sugar
Low sodium is defined as 140 mg of sodium per serving
Choosing lean meats, low-fat dairy options, and limiting fat and oil intake
A very strict diet where absolutely no complex carbohydrates are allowed
No animal or animal products of any kind is allowed, including dairy and eggs
Yes they do. Find out what food products barley and malt can be found in
Yes..and maybe no. There are a few things you need to look for on the label to be sure
Most peanuts are naturally gluten free, it’s cross contamination that is the problem
There are a few things you need to know about gluten free flours before you can start using just one flour for everything
Find out what dairy products you need to watch out for
Are alcoholic drinks gluten free? Do beer, wine, mixed drinks or spirits contain gluten? The answer is yes… and no.
Certain types of rice may not be gluten free
Both have similar properties, so learn why you would use one over the other
Research is being done on ancient strains of wheat, determining if they have lower gluten levels than wheat grains of today
Learn what gliadin is, how it affects your digestive system, and why to avoid it
Learn how eating grass fed meat is better for your health and your body
Biopsies are the definitive test, the “gold standard” in determining is someone has celiac disease
It’s not just about listening to other people problems, you can learn things you didn’t know that can help you with your situation
Learn which ones of these starches DO contain gluten, and what other things to watch out for
Gluten has been shown to pass through into breast milk, but the benefits of breastfeeding are still your babies best chance
No need for your kids to stay home this summer – there are new gluten free summer camps opening all the time!
Caramel coloring, vanilla, wheat grass?? Gluten free or not? Lots of misinformation around, here are some facts…
Rice, wine, cider, balsamic and more…we break it all down and let you know the facts
Learning what to eat is the start in getting your health back on track
You can ingest some gluten (from cross contamination) without feeling any symptoms. However once you exceed this amount, digestive issues may follow
Be aware of cross contamination
Probiotic bacteria function to aid in proper absorption of nutrients and protect against infection
Did you know that the number of people diagnosed with celiac disease doubled every 15 years since 1974?
Just because you haven’t tested positive for celiac disease, doesn’t mean you aren’t gluten sensitive
Cross contamination, unidentified allergies, or a misdiagnosis may be the problem
It may be time for a second opinion…
Here are some things to try and ease your symptoms if you accidentally ingested gluten
Learn the differences how your body (externally and internally) can react
If you experience loss of balance, and tremors, it may be related to your gluten intolerance
Did you know that cola’s contain a combination of ingredients that can increase your risk of osteoporosis?
While eating out, here are some places to watch out for accidental gluten ingestion
Learn the benefits to your body, by ingesting certain types of (good) fats
Learn what enzymes are how they are being used in treatments
Its not as simple as a genetics, other factors can influence the presence of the disease
There are several differences you should know about which may affect your choice in the future
Separate fact from fiction on this common question
Here are a few questions to ask yourself when buying groceries
As we age the body gradually loses its ability to synthesize CoQ10, learn why you may want to supplement
Did you know gluten can cause an addictive response that is similar to a drug addiction
Some contain gluten, learn what to watch out for
Low potassium levels then lead to severe muscle weakness, muscle cramps, and numbness or tingling sensations in the arms and legs
Learn which ones can contain hidden gluten
Iron functions primarily as a carrier of oxygen in the body, but is also essential to all cells in the body
It’s not whats inside the candy that you need to watch out for…
Vitamin B deficiency seems to be common among celiacs
Learn some things to help make your next trip symptom free
Approximately 12 million people are diagnosed with diabetes in the United States
Researchers found that some thyroid symptoms can disappear after 3 to 6 months of a gluten-free diet
Xanthan gum is essential in gluten free baking – although some people can be allergic to it
Poultry is an excellent source of many vitamins and nutrients
Learn some tips for traveling abroad
Malabsorption of nutrients may actually affect the ability of the brains neurons to fire properly
Refractory sprue is what people with celiac disease are said to have when the gluten free diet doesn’t work
Gluten free diet is healthy because you eat more fresh fruits and vegetables
Learn a few simple steps to help you on your gluten free diet
Did you realize that there are 3 types of celiac disease?
The first meal of the day is important for setting the metabolic rate for the day – which means it’s important for weight control
There are many common symptoms between thyroid and celiac disease
Do you have ringing in the ears, sore tongue, irritability, muscle weakness and confusion?
You have to stick with your gluten free diet even when you continue to have some symptoms – your body needs time to heal itself
You must know which starches to avoid – some contain gluten, but aren’t listed as separate ingredient
When someone is gluten intolerant, it affects everyone in the family
Download our free Restaurant Card to make dining out a stress free and enjoyable event
Learn some tips to make your first gluten free grocery shopping trip a bit less stressful
There are a lot of ethic foods that are naturally gluten free – so learn what they are, and enjoy!
No! And here’s why…
You may want to be checked for Sjögren’s syndrome
One of these has a negative long term health effect on your body – so know the difference!
If the label says a product is wheat-free, it could still contain gluten proteins – know what else to look for when reading labels
Gluten can appear in unconventional places
Here are some tips to help you get a full nights sleep
Here are a few tips to help teenagers cope with learning to live gluten free
Did you know people with gluten intolerance often have dental enamel defects?
It’s all in the distillation process (or I should say it’s NOT – gluten that is)
Wheat can be used as a thickener in lipstick and foundation
It’s all about the source of the ingredients – know what to look for
Here are a few menu items to watch out for
If you can, plan ahead! Here are some things to keep in mind…
There is no substitute for planning ahead – remember to stock your disaster kit with gluten free products like these…
Don’t be wary of summer picnics, make some of these tasty recipes to bring with you
Its not just lunches that you need to watch out for – some school supplies can contain gluten
If you have unusual and unexplainable symptoms, consider trying a gluten free diet