Cashew Cream
A thick and rich dairy free alternative to sour cream, mayonnaise or even cream cheese!
A thick and rich dairy free alternative to sour cream, mayonnaise or even cream cheese!
Lime and ginger are tossed with fresh pineapple and pom seeds to create a simple yet flavorful fruit salad
Learn this simple spider web technique to turn any soup into a Halloween inspired dish
Instead of chunky fruit inside tender pancakes, apples are cut into super thin slices then pancake batter is poured over it
Fresh sweet beets, in a light dressing, are tossed with tangy cheese and nuts
Loaded with a ton of fresh veggies, thin rice vermicelli noodles, and juicy shrimp, all tossed with a light and fresh ginger & lime dressing
Mushrooms and thyme add a wonderful flavor to the quinoa, turning this into a wonderful savory side dish you are sure to enjoy
There are a few things you need to know about gluten free flours before you can start using just one flour for everything
A creamy (but dairy free!) sauce with lemon zest and basil is tossed with fresh succulent shrimp
Instead of chickpeas, edamame beans create this creamy texture with the classic hummus flavors
Salmon is a great fish that you can experiment with flavors. This smoky chipotle glaze is delicious when topped with a sweet pineapple salsa
Learn what you can use to substitute for dairy and eggs in your recipes
By making your own you can control the ingredients that go in it (and saves some money too)
A sweet homemade caramel sauce, perfect drizzled over ice cream, cheesecake, chocolate tart, or whatever else you can think of!
Fresh sweet pineapple in tangy sauce – a simple to make Chinese meal you don’t have to leave home for
Creamy rich beef sauce loaded with fresh mushrooms, all over fresh egg noodles
A cross between a lemon pudding and a light and delicate lemon cake, these pudding cakes are the perfect dessert when you can’t decide what to make
You would never guess you’re not eating the real thing! The taste and texture is so similar, you’ll swear you’re eating wheat bulgar
Not as heavy as the original, this version has a light cheesy tomato sauce and loaded with fresh shrimp
Instead of a heavy cream sauce, this light tomato sauce has a touch of red pepper flakes that adds just a bit of spice
Using BBQ sauce and grilling the pineapple and ham, gives this pizza a hint of smokiness, making it a uniquely tropical Hawaiian pizza
Find out what dairy products you need to watch out for
Looking for a grain (and egg) free pizza crust to follow your Paleo diet? You’ve found it!
For those that want to sweeten their foods without added calories, or don’t like using refined white sugar, sugar substitutes can be used
Here are some fun lunch ideas that will put a smile on your kids faces as they head back to school
If you’re trying to reduce your salt intake, try this
Sugared fruit can turn a plain dessert into a shimmering feast for the eyes. Like little icy balls of colored diamonds, they add sparkle and shine to any dessert (or even as a table centerpiece).
Roasted veggies have a great flavor all on their own, but when you pair it with this light dairy free sauce that has a bit of spice – amazing!
The best tasting gluten free noodles!
Mint, ginger and peach combine to create a deliciously refreshing summertime drink
The perfect adult popsicle – slightly sweet and has a unique ‘earthy’ flavor from the basil that creates a wonderfully savory snack
A sparkling drink filled with fresh fruit
Raw garlic has a harsh bite, but when baked it becomes mild, savory and oh so sweet!
This is a perfect way to get more nutrients into your favorite salad – add kale!
A crunchy coating is perfect alongside the moist and tender flesh of the fish
Use as a dip for veggies and gluten free crackers, or use as a spread on your favorite sandwich
Turn a classic berry pie into a patriotic symbol to celebrate America’s Independence Day!
Unlikely flavors combine together in this quesadilla, but come together to create a winning taste!
This sweet fruit salsa is great with these dessert chips, or used as a topping for waffles, broiled chicken or even fish!
Spanish-style red wine punch packed with fresh fruit
In honor of Canada Day, we’ve whipped up a classic Canadian treat with a ‘Canuck’ twist – using maple syrup instead of corn syrup!
Simple, yet full of flavor, this mayo-free salad is great to take on a picnic
A grilled ham and cheese sandwich but fused together with Southwestern flavors – a must try!
Pineapple, lime and cilantro are a few of the flavors that combine together to create these awesome tasting tacos
This is a great eaten as side dish, as an appy with corn chips, or is even better inside quesdillas
A light Asian style won-ton soup, but without the won-tons and loaded with veggies
Mediterranean flavors are layered together to create an awesome appy
You would never guess this is dairy free! With such a smooth and creamy texture, one bite will not be enough
You can always freeze chocolate milk into popsicles, but for a creamy Fudgesicle-like treat, try this!
Mango gives this salad a bit of sweetness that balances the sharp flavor of the vinaigrette and onions perfectly
Make your own sweet edible bowl, then fill it with ice cream, fruit salad, or whatever you like!
Instead of pineapple sauce, we created a crispy pineapple treat that looks as good as it tastes!
Zesty Herb, Smoky Red Pepper and Broccoli & Cheddar are three delicious varieties of hashbrown breakfast patties – one is sure to be your favorite
Roasting the tomatoes in an infused oil creates a rich sauce with a slightly sweet tang
Bacon and chipotle add a rich smoky flavor and bit of heat to this great tasting soup
Making your own tortillas isn’t hard at all, only 2 ingredients are needed
Zhoug Sauce is a spicy pesto-like mixture made from chilli, coriander, garlic and spices, and is perfect over grilled fish
Warm hot fudge pooling over a scoop of vanilla ice cream…mmmmm!
Made with coconut and cashews, this is a tasty alternative for those who can’t have soy in their diets, and can’t live without mayo!
If you’ve missed eating those hot cheesy biscuits from the Red Lobster restaurant since you’ve went gluten free, then want no more…these taste just as delicious!
Everybody’s favorite cinnamon-sugar coated cookie
A sweet and spicy combination that will leave you wanting more, and more and more
Fresh ingredients simmer together to create a creamy South of the border dip, with just a bit of spice
Coconut oil has been found to be a healthy fat to consume, and with its antibacterial, antiviral properties, and health-protecting properties, its ideal to use on your skin as well
So quick to throw together, this coconut and basil dish is a classic Thai combination that can’t be beat
Coconut oil can be used in everything from cakes, fudge, frying, and even on your body as a moisturizer!
With a flavor that isn’t too over powering, it’s sure to appeal to a wide range of palates
Avocado’s are the secret ingredient that help give this ice cream a smooth and creamy texture, but without an overpowering flavor
Use this delicious lemon infused vinaigrette as a salad dressing, or toss with cooked vegetables like green beans, asparagus, or boiled baby potatoes
Made with almond flour and flax, this version is as close to store bought gluten free graham crackers as you can get!
Boost your foods nutritional content by sprinkling on a tablespoon of this nut and seed mixture
Smooth, and delicate cake with a truffle like texture
Moroccan and Middle Eastern cultures have known for generations the wonderful flavor and uses for this condiment
Ok, so it’s not 7 layers, but it’s hard to stop adding more of your favorites
A hot oven, hot oiled muffin tin, and real eggs are the key to creating this classic popover
Eat these crispy vanilla flavored cookies on their own, or grind up and use in a cookie crust
You might think this is an unlikely combination, but it is almost better than the classic baked potato topped with all the usual fixin’s
You can always use regular gluten free pasta in place of the spaghetti squash, just thought we’d switch it up!
So fresh and light tasting – these are perfect to take for lunch, or create a whole table filled with toppings for your family or friends and let everyone create their own
Subtle Thai ingredients build together in the tasty soup. Adding pumpkin mellows the flavors, so it’s not that spicy at all
Smooth, creamy and filled with deep rich flavors – this is my favorite dipping sauce!
This light, airy, and not-too-sweet marshmallow style frosting is perfect when you want to make a dramatic mile-high effect with your icing
Create beautiful colors to dye your Easter Eggs using fruits, vegetables, spices & even coffee grinds
Sweet or savory, for breakfast or for dinner, crêpes are the perfect meal
This iconic drink is filled with sweet orange flavor and a hint of vanilla
Sautéed veggies over a light cheese sauce, all over a crispy pastry base
Sweet creamy orange filling and fresh Mandarin oranges, are layered between crispy puff pastry layers
Inside is a soft and creamy cheese, while the outside is topped with sweet and savory onions, drizzled with thickened balsamic vinegar>
Ham, turkey and Swiss cheese are surrounded in puff pastry and baked until crisp and golden
Thick and savory, filled with fresh veggies, and topped with a flaky golden crust
Crispy, melt-in-your-mouth layers of buttery pastry. Perfect for delicate pastries, topping for chicken pot pie, or turnovers
Using gluten free flours, this version creates a cookie crust flavor and texture
This blend is very high in starch, and is similar to pastry flour. Although can be used as an all-purpose flour for everything from cakes, pies, biscuits, and quick breads (contains dairy)
Butternut squash makes a smooth and creamy pasta sauce, that pairs wonderfully with salty bacon and fragrant fresh sage
A super tasty dairy free dressing that is perfect on a spinach salad
A dairy free bread that is full of taste and texture
A light creamy sauce filled with a light coconut flavor, and a salty bacon crunch
Hoisin sauce is an Asian condiment that is a mixture of several bold flavors like bean paste, garlic, chilies, and spices
3 layers of sinfully sweet decadence
Quinoa adds a heartiness to these bite-sized appy’s, and the peppedews add a bit of sweet spice